9 Health Boosting Superfoods


9 Health Boosting Superfoods

9 Health Boosting Superfoods

A wholesome diet, rich in fruits and vegetables will provide the body with an adequate amount of nutrition. Fruits and vegetables are filled with high levels of fiber, antioxidants, phytochemicals, protein, and essential vitamins and minerals. These nutrients are also easily absorbed by the body when consumed from whole foods. Below are 9 health boosting superfoods and their benefits.

Sweet Potatoes for Vitamin E:

Sweet potatoes happen to be one of the healthiest foods we can eat. They are an excellent source of beta-carotene, which converts into vitamin A once it enters the body. But don’t forget the skin, it too is full nutrition and benefits for the body. These nutritious superfoods are also super easy to prepare and very versatile. They can replace regular baked potatoes, french fries, added to soups, baked goods, and many other tasty recipes.

Bananas for Vitamin B6:

Bananas are the perfect go-to snack with an impressive amount vitamin B6 and potassium. Just two medium bananas deliver about 44 percent of the recommended daily intake for vitamin B6 and fiber. Try them on their own or add them to smoothies, granola, desserts, and yogurt.

Black-eyed Peas for B-9 (folic acid):

One cup of cooked black-eyed peas provides the body with 89 % of our daily nutritional needs for vitamin B-9 or folic acid. Folic acid is needed for normal brain functions and emotional health.  Add black-eyed peas to soups, salads, and stews for a nutritional boost.

Oranges for Vitamin C:

These juicy, citrus fruits are a beneficial part of weight loss when consumed whole and an excellent source of vitamin C. Though they also provide the body with plenty of folate, potassium, and vitamin B-1. One medium sized orange has just 62 calories, a high water content, and fiber, which can keep you satisfied until your next meal.

Sunflower Seeds for Vitamin E: 

Just one small handful of sunflower seeds each day can provide you with adequate levels of vitamin E. These tiny seeds also provide the body with selenium and magnesium, both of which can help lower swelling and inflammation in the body. If you’re unable to tolerate sunflower seeds, try spinach, almonds, and sweet potatoes, as they are also good source fo vitamin E.

 

 

Broccoli for Vitamin K

Brocolli is often overlooked, though still highly important. One cup of cooked broccoli contains over 200 percent fo the daily requirements for vitamin K. Vitamin K is needed for healthy bones and bone strength. Considered incorporating broccoli into your weekly dinners to improve your vitamin k intake and overall health.

Collard Greens for Calcium:

A staple in Southern cooking, collard greens can be a savior for anyone suffering from lactose sensitivities. A 3.5 ounce serving of cooked collard greens provides the body with a quarter of the daily requirements for calcium. This super green also contains high levels of vitamin C and very few calories.

Oysters for Iron:

Whether they are fresh or canned, oysters are considerably some of the most nutritious seafood available. They are filled with protein and contain more than 100 percent of the daily recommended allowance for iron.

Chickpeas for Magnesium:

Chickpeas or garbanzo beans are inexpensive, versatile, and delicious food. Once cup of chickpeas will cover your recommended daily intake of manganese and folate! You can toss chickpeas into your favorite salad, soup, curry, and stir-fry recipes or consider making your own hummus.

Source for this Article:

http://theweek.com/articles/685315/10-healthboosting-superfoods-could-replace-supplements

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