9 Reasons You Need to Eat More Avocados


9 Reasons You Need to Eat More Avocados

9 Reasons You Need to Eat More Avocados

Find out of the amazing benefits of avocados and how they may benefit your health. Here are 9 reasons you need to eat more avocados.

1. Contains Healthy Fats:

Avocados are often avoided, since they have a high fat content. However, the fats found in avocados happen to be healthy monounsaturated fats, heart-healthy fats that have been found to help protect against heart disease and may reduce harmful cholesterol levels.

2. Antioxidant Rich:

In addition to increasing the antioxidant absorption from other foods, avocados also contains antioxidants themselves. The antioxidants found in avocados may help protect cells from damaged caused by free radicals while also improving eye health.

3. Packed with Vitamins:

Avocados host a variety of beneficial vitamins including vitamins C, K, B5, B6 and E.

4. Great Source of Protein:

This creamy fruit is a great source of plant-based protein. The amount of protein present in avocados depends upon the size of the fruit, but on average 100 grams of avocado contains about 2 grams of protein,

5. Beauty Benefits:

Not only do avocados improve mind and body health, but they have also been found to host some pretty impressive benefits for our skin as well. Studies have that that avocado oil may fight harmful free radicals linked to premature aging.

6. Boosts Weight Loss

Due to the high amounts of nutrients, low calorie and high water content, avocados may help improve weight loss by increasing satiety and lessening the chance of overeating and snacking.

7. Relieves Arthritis Pain

Avocados contain a special compound that may help reduce pain and stiffness in the body while also improving joint function.

8. Improves Brain Health

Healthy monounsaturated fats like those found in avocados have shown to help boost memory and brain function.

9. Excellent Source of Potassium and Folate:

Avocados are a great source of potassium and foloate. Potassium is an essential mineral needed in the body to help improve a number of bodily functions while the folate helps prevents birth defects in babies.

Source for this Article:

http://www.popsugar.com/latina/Health-Benefits-Eating-Avocado-40918105

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