Add These Ingredients to Your Coffee to Fight Inflammation

Add These Ingredients to Your Coffee to Fight Inflammation

Add These Ingredients to Your Coffee to Fight Inflammation

Chronic inflammation has been linked to a number of ailments, including Alzheimer’s, diabetes, and even hair loss. Uncontrolled inflammation also plays a role in more serious diseases like heart disease, depression, and some cancers. Thankfully, by adding whole foods and superfoods to our diets, we can help combat inflammation in the body. Continue reading below to learn why you should add these ingredients to your coffee to fight inflammation.

1. Turmeric: 

Adding turmeric to your morning coffee can greatly help lower inflammation in the body. Curcumin, the main active compound in turmeric, is well-known for its antioxidant, antiviral, antifungal and anti-inflammatory properties. Turmeric can be consumed fresh or dried and ground, to reap its many benefits. Research suggests adding turmeric to your morning coffee, and throughout the day, about 1 gram, 4 times daily.

2. Cinnamon

Just a pinch of cinnamon in your coffee can offer you antioxidant and anti-inflammatory properties, plus it adds a hint of flavor. The anti-inflammatory properties found in cinnamon can help ease swelling, while also offering antioxidants, such as polyphenols. Research has also found that cinnamon provides anti-cancer properties, antidiabetic, antimicrobial, lipid lowering and cardiovascular disease benefits. In addition, research has also found that cinnamon may benefit neurological disorders, such as Alzheimer’s and Parkinson’s.

3. Honey 

If you like to sweeten your coffee, consider adding honey instead of sugar. Raw honey contains powerful antioxidants, antibacterial, antifungal, and antibiotic properties. It also has a low glycemic index, high levels of vitamins and minerals, and a number of healing benefits for the body. Your body will also use the natural sugars found in honey for energy. Opt for raw, unpasteurized honey for best results.

4. Coconut oil

Coconut oil will give your coffee a creamy, like consistency without the added ingredients and sugars. In the diet, coconut oil is easily digested, offers a healthy dose of good fats, nutrients, and a number of benefits for the body. Adding coconut oil to your coffee also offers minerals and enzymes with antifungal, antibacterial and antiviral properties.

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