Add these Fall Superfoods to Your Diet

Add these Fall Superfoods to Your Diet

With Fall right around the corner, many superfoods will hit their peak ripeness of the season. Autumn harvest brings a variety of hearty, delicious produce to the table, from squash to pumpkins, pears and apples, you are sure to have a nutritious meal with these foods. Plus, with a so many different uses, you can enjoy these fresh fruits and vegetables all year, though they are at their best during fall.

Below are some of our favorite fall superfoods for your health and happiness!

Add these Fall Superfoods to Your Diet


Apples are an excellent high-fiber superfood, with an impressive amount of antioxidants. From sweet to tart apples, this crunchy fruit is a great choice. However, be sure to eat the skin, as it is filled with heart-healthy flavonoids. Add aples to salads, baked goods, desserts, soups, sauces and more!

Winter squash

Winter squash is in fact, grown in the summer and harvested in the fall. Whether it’s butternut or acorn squash, these hearty superfoods are extremely nutritious, low in calories and packed with flavor. Winter squash is also an excellent source of fiber, with about 6 grams in one cup, as well as vitamin C, beta carotene and potassium. Best of all, they are super filling and extremely versatile. Try them pureed, roasted, or chopped and added to a nice warm soup.


Beets are known as a nutritional powerhouse. They are jam-packed with fiber, folate and antioxidants. Beets are also loaded with powerful health benefits. According to research, beet are believed to help improve high blood pressure levels while also lowering the risks for heart disease and certain types of cancer. Roasted or pickles beets can be tossed into a fresh salad or served as a hearty side dish.

Turnip greens

Along with bok choy, kale and other leafy greens, turnip greens are super nutritious and healing. Turnip greens are especially rich in vitamin K and C as well as beta carotene, potassium, fiber folate and iron. They are also rich in calcium, which can aid in bone health – just one cup of cooked turnip greens contains about 200 mg of calcium. They are also low in calories and contain zero fat, which may be beneficial for those trying to loose weight. Add these greens to salads, smoothies, stir fries, casseroles, soups and much more!


Pears are a juicy, sweet addition to the diet. They are a good source of fiber, vitamin C and copper. The fiber present in pears is soluble fiber, meaning it is more slowly digested and also lowers the bad (LDL) cholesterol in the body. They contain essential antioxidants, vitamins and minerals needed for optional health. They are also one of the least allergic of all fruits and contain very few calories. Add them to sweet treats, baked goods, salads or savory recipes.

Sweet potatoes

A well-known nutritional powerhouse, sweet potatoes are a rich source of beta carotene, immune-boosting vitamin C, fiber and potassium. Whether they are baked, sauteed or roasted, we all need more of this versatile superfood in our life. Sweet potatoes posses a number of health boosting properties such as improved heart health, immune boosting properties, weight loss control, blood pressure and eye health. Try sweet potatoes roasted with a drizzle of olive oil and nutmeg, baked and topped with honey or sliced and served as fries with your favorite burger.

No matter how you choose to eat these fall favorites, you are sure to get a significant boost of nutrition in your diet. When it comes to cooking them, don’t stop with what you know, be creative with these amazing foods, they all come with a number of different culinary uses.

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