Awesome Health Benefits of Hemp Seeds and Hemp Oil


Awesome Health Benefits of Hemp Seeds and Hemp Oil

Awesome Health Benefits of Hemp Seeds and Hemp Oil

Hemp seeds area highly nutritious seeds, grown for their many health benefits. Hemp seeds are exceptionally beneficial for the body and can be tolerated by those unable to eat gluten, nuts, or lactose. They are also super easy to incorporate into the diet, as they have a very soft, creamy texture and great taste. You can add them to smoothies, shakes, sauces, dressings, nut milks and nut butters.

Below are some of the awesome health benefits of hemp seeds and hemp seed oil:

Improves heart health.

Hemp seeds contain both arginine and gamma-Linolenic acid, which have been linked to a lowered risk of heart disease. Other studies have suggested that these seeds may also help lower blood pressure and reduce the risk of clotting.

Improves digestion.

The hemp seed shells contain high amounts of soluble and insoluble fiber, both of which are especially beneficial for digestion health, as they cleanse they colon. Fiber also works to keep the body fuller for longer, relieves constipation and digestion related issues.

Great source of protein.

Hemp seeds are packed with high-quality protein. There are considered a whole, food protein source since they contain all nine essential amino acids. By weight, these little seeds offer a similar amount of protein as beef, lamb, or chicken. They are also considered to be an excellent source of protein for vegans and vegetarian.

Improves muscle control and function.

Not only do they contain all 20 amino acids, hemp seeds also contain nine of the essential amino acids, which our bodies cannot produce on their own. In the body, amino acids improve muscle function and general body maintenance of cells, tissues, and organs.

Prevents Alzheimer’s disease.

Omega-3 fatty acids are commonly found in fish, though they are also abundant in many nuts and seeds, including hemp. Including omega-3s into the diet lowers blood pressure, improves cardiovascular health and may even ward off Alzheimer’s disease.

Promotes bone health.

In addition to omega-3s, hemp seeds are also a great source of omega-6 fatty acids. This helps maintain healthy hair and skin growth while also improving bone health, regulating metabolism and assisting in brain function.

Improves skin health.

Hemp seed oil is easily absorbed by the skin and especially beneficial. The oil helps regenerate and nourish dead skin, relieves skin condition, such as eczema and prevents aging.

Relieves symptoms of PMS and menopause.

The gamma-Linolenic acid found in hemp seeds is believed to help regular hormones. Other studies have found that these seeds may also reduce symptoms of menopause.

Excellent source of vitamins and minerals.

In addition to omega-3 fatty acids and high levels of protein, hemp seeds also contain high levels of vitamin E, which is used to help strengthen the immune system. Hemp also contains minerals such as iron, magnesium, potassium, phosphorous, and zinc.

Source for this Article:

http://home.bt.com/lifestyle/health/wellness/9-health-benefits-of-hemp-seeds-11364072918425

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