Beauty Benefits of Chia Seeds


Beauty Benefits of Chia Seeds

Beauty Benefits of Chia Seeds

These tiny seeds are an ancient food, used for thousands of years, by many cultures. They are a nutritional powerhouse, offering up plenty of omega-3 fatty acids, fiber, protein, vitamins, and minerals. Chia seeds can do wonders for our health and beauty. Plus, they are easily digested in the body. Continue reading below to learn more about chia seeds and the beauty benefits of chia seeds.

Chia seed face mask –

Chia seeds are easily one of the healthiest foods on the planet. They are filled with health-boosting antioxidants and omega-3 fatty acids, both of which fight aging, promote healthy, radiant skin, lower inflammation and reduce acne scars.

To make your own DIY chia seed face mask, you will need 2 tablespoons of chia seeds, half cup of coconut oil, and a tablespoon of lemon juice. Mix together all of the ingredients thoroughly and apply directly the face. Leave this mask on for 10-15 minutes or until the chia seeds form a gel-like layer. Next, begin massaging the chia mask in a circular motion on your face for a few minutes to exfoliate and promote skin health. Wash the mask off with lukewarm water and pat dry. This will also help naturally moisturize the skin, remove dead skin cells, and promote a glowing look.

Chia seed hair mask –

Achieve luscious locks with this easy DIY hair mask. For this routine, you will need to mix four tablespoons of coconut oil, half cup of honey, and a tablespoon of chia seeds and ACV.  Heat up the mixture for about 30 seconds, so that all the ingredients mix properly.

Next, simply apply the mixture to your hair and let it sit for about 15 minutes and rinse. Apply as often as necessary for improved hair health.

Chia seeds in the diet –

Chia seeds have outstanding benefits when added to the diet. Apart from having high of levels of vital nutrients including fiber, protein, and healthy fats, chia seeds also contain magnesium, which helps to keep cortisol levels low, and in turn, improves your mood. They also lower stress and anxiety levels, benefit weight loss, improve digestion, and manage cholesterol levels. The high levels of antioxidants fight off free radicals in the body, protect the skin from pollution and maintain its elasticity.

Not the mention, these tiny seeds are also super easy to add into the diet. Try them on their own added to water, toss them into smoothies, yogurt, baked goods, granola, dressings, salads, and much, much more! 

Source for this Article:

http://timesofindia.indiatimes.com/life-style/beauty/3-amazing-beauty-benefits-of-chia-seeds-you-never-knew-about/articleshow/58472704.cms

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