Benefits of Berries


Benefits of Berries

benefits of berries

If you knew all the amazing benefits of berries, you’d probably be eating them everyday! Berries have many health benefits from preventing disease to promoting weight loss, and so much more. The best part about berries is not their taste, but the high amounts of phytochemicals which help protect cells from damage.

High in antioxidants 

Berries are actually loaded with several antioxidants like anthocyanins, quercetin, and vitamin C. Anthocyanins are what give berries their bright fun color, they also reduce inflammation, and help manage arthritis and pain. Antioxidants often work together. anthcyanins and quercetin work together to help prevent memory loss in elderly people. Quercetin also helps reduce inflammation in joints for people who have arthritis. Vitamin C is another strong component found in berries. It is responsible for promoting healthy, skin, hair, and joint flexibility. It also lowers to risk of developing arthritis, cataracts, and macular degeneration.

Weight Loss Health 

Berries are also excellent when trying to loose weight, they are extremely juicy which means they are loaded with water and contain little calories. Fiber helps lower cholesterol, blood pressure, and promote weight loss since it fills you up and keeps you full longer. Folate helps protect against cardiovascular disease and prevent memory loss. Folate also helps manage depression and boost your mood.

Strawberries

Strawberries consist of about 90% water and they are loaded with fiber which is an ideal weight loss food. They are antibacterial, anti-cancer, and anti-viral. They also help manage type 2 diabetes and lower cholesterol. They also contain B vitamins which promote healthy hair and reduces the risk of mood disorders and cardiovascular disease. Strawberries also helps promote good vision, boost immune system, and regulate blood pressure.

Blueberries

Blueberries are about 85% water and are also a great weight loss snack. Blueberries like most berries contain high amounts of antioxidants which promote numerous health benefits, they improve memory function, lower cholesterol,regulate blood sugar, prevent certain cancers and diseases, anti-aging, and help promote a healthy digestive, circulatory, and nervous system.

Blackberries

Blackberries contain high amounts of fiber. Blackberries to help aid in weight loss there are low in calories and contain no fat. Blackberries help the body fight off free-radicals and prevent certain types of cancer. They also help fight off infections, and can even help cleanse the blood.

Cranberries

Cranberries contain proanthocyanidins which help prevent and rid of urinary tract infections. They help boost the immune system, prevent cancer, and protect against cold and flu symptoms. Whether you prefer fresh or dried cranberries, they are both an excellent source of anthocyanins, anti-inflammatory antioxidants which help prevent arthritis and age-related memory loss.

Raspberries 

Raspberries contain a great amount of vitamin C, they help manage blood sugar and prevent the risk of obesity. They promote liver health and improve the improve the immune system. Raspberries also offer anti-inflammatory and anti-aging benefits. They help aid in fertility and conception. Raspberries also help promote healthy weight loss.

Source for this Article:

http://www.joybauer.com/food-articles/berries.aspx

 

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