Benefits of Cod Liver Oil


Benefits of Cod Liver Oil

 

Benefits of Cod Liver Oil

Cod liver oil is made from the liver of the cod fish, and it’s very nutrient-rich. It is one of the best sources of omega-3 fatty acids and contains high levels of vitamins A and D. It is an extremely beneficial supplement when taken daily. Below are 10 benefits of cod liver oil.

1. Treats Diabetes

Cod liver oil contains a healthy amount of essential fats, which help manage insulin resistance, inflammation and glucose in the blood.

2. Good for Eyes

The vitamin A in cod liver oil is beneficial for eye health. It helps the surface of the eyes, the mucous membranes, and skin. It also acts as a protective barrier to ward off bacteria and viruses, reducing the risk for eye infections.

3. Prevents Respiratory Infections

According to studies, daily consumption of cod liver oil supplements reduced visits to a doctor by 36 to 58 percent for upper respiratory illnesses.

4. Boosts Immunity

Vitamin A present in cod liver oil helps build a stronger immune system. It is also a strong antioxidant that helps reduce oxidative stress, caused from free radical damage.

5. Lowers Risk of Cancer

Cod liver oil also contains high levels of vitamin D, which is believed to help lower cancer risks.

6. Heart Healthy

Cod liver oil is a powerful fish oil with high levels of omega-3 fatty acids, which protects against heart disease. Daily intake of this supplement is also believed to help prevent coronary atherosclerosis (a disease in the heart’s major blood vessels)

7. Balances Cholesterol Levels

Omega-3 fatty acids found in cod liver oil have shown to help lower bad cholesterol levels (LDL) while also improving the good cholesterol level.

8. Reduces Anxiety

The omega-3 fatty acids present in cod liver oil also improved depression and anxiety in people suffering with these disorders.

9. Maintains Bone Health

Cod liver oil also contains vitamin D, which is extremely beneficial for bone health. It helps maintain and build strong bones.

10. Treats Arthritis

Researchers also believe that cod liver oil may lower the risk for osteoarthritis. It contains vitamin D, which helps the intestines better absorb calcium from the food we eat, both of which are essential for healthy bones.

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