Benefits of Adding Fish Oil to Your Diet


Benefits of Adding Fish Oil to Your Diet

Benefits of Adding Fish Oil to Your Diet

Fish oil, consumed from fatty fish like Mackeral and salmon, is a beneficial part of the diet. Although, it can also be consumed as a dietary supplement.

What Makes Fish Oil Healthy?

Fish oil is an excellent example of healthy fat. The high levels of omega-3 fatty acids present in fish oil are what make it so beneficial. The two main omega-3 fatty acids found in fish oil are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

Fatty acids are essential in the body, though the human body in unable to produce omega-3s on its own. So, we have to depend on an outside source to get this essential fatty acid in our diet. Being one of the most vital nutrients found today, omega-3 fatty acids have shown to improve heart health, lower inflammation, and increase overall body health. The anti-inflammatory benefits derived from omega-3s have also been linked to the many benefits of fish oil. Vegetarian and vegan sources of Omega-3 include flaxseeds, chia seeds, walnuts, broccoli, spinach, and edamame.

Benefits of Fish Oil

1. Improves Heart Health: One of the most incredible benefits of fish oil is its ability to protect against heart disease and promote overall heart health. Omega-3s in the diet also work to balance out the negative effects of omega-6 fatty acids. In the body, too much omega-6 can make the blood thicker than necessary, which may lead to clotting.

 2. Asthma: Asthma often causes narrow airways and inflammation. This makes it difficult to breathe, which may trigger wheezing, shortness of breath, and coughing. Since omega-3s help with inflammation throughout the body, some experts suggest a diet rich in omega-3 fatty acids to benefit patients with asthma.
3. Depression and Anxiety: High levels of omega-3s in the diet may benefit those suffering from depression, as low levels of omega-3s in the bloodstream have been linked to depression. While more research is still needed, upping your intake of omega-3s may offer some benefits.
4. Relieves Arthritis Pain: Studies also suggest that omega-3s may also reduce pain and stiffness associated with Arthritis. Fish oil may also boost the effectiveness of anti-inflammatory drugs.

5. Benefits Those Suffering from ADHD: Those suffering from ADHA are known to have a shorter attention span and difficulties concentrating. Though omega-3s are not a cure for ADHD, omega-3 fatty acids have shown to effectively improve brain function and development.

6. Improves Vision: Fish oil is known for improving vision and preventing eye-related diseases. Omega-3s make the tiny blood vessels in the eyes much stronger and healthier. Consuming fish/fish oil supplements is also known to benefit those suffering from dry eye.

7. Good for Hair Care: Fish oil is believed to help open up the hair follicles while also promoting hair growth, thereby making up for any daily hair loss. Being a healthy fat, the omega-3 fatty acids also prevent dry, flaky scalp.

Source for this Article:

http://food.ndtv.com/food-drinks/7-amazing-fish-oil-benefits-from-heart-health-to-gorgeous-hair-1666560

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