Benefits of Pineapple 1

Benefits of PineappleBenefits of Pineapple

Pineapple is a tropical, perennial, drought-tolerant fruit. It belongs to the family of Bromeliaceae and can grow up to 5-8 ft. in height. Scientifically known as “Ananas comosus”, each pineapple fruit measures up to about 12 inches and about 1 – 8 pounds in weight.

However, not everyone knows just how healthy pineapples really are. This tasty little fruit helps improve one’s quality of life and offers up numerous health benefits. Pineapples are available year round and can be found in most super markets. Below we have 5 benefits of pineapple and why you should be stocking up on them.

1. Rich in Vitamin C

One cup of pineapple contains 131 percent of your daily vitamin C intake, an amazing vitamin, which helps protect the body from viruses. It also helps the skin fight off certain infections. So, next time you want something sweet and tasty, eat a pineapple.

2. Builds Strong Bones

Approximately one cup of pineapple has close to 76% of the recommended daily value of manganese. An essential nutrient for building strong bones and healthy connective tissues. Try juicing fresh pineapple for your morning juice.

3. Promotes Digestion Health

Consuming pineapple on a regular basis helps the body digest food. They are a great source of the enzyme bromelain, which helps aid in digestion, loosen mucus, and heal coughs. Bromelain has also been found to reduce infections and many injuries. Meaning less healing time, swelling, bruising, and less pain after physical injuries or surgery.It is best to eat pineapple in between meals as a snack.

4. Boosts Weight loss

Pineapple is an excellent snack to have when trying to loose weight. It is a feeling, sweet treat that will help control your sweet tooth. They contain very few calories and are made up of about 87 percent water. Pineapples make a great alternative to sugary, high fat foods.

5. Improves Eye Sight

Similar to carrots, pineapples also help keep your eyes in check. It is recommend to have at least two to three servings of fruit each day to help reduce the risk of loosing vision as we age. So, eat more pineapples to keep your eyes bright and healthy!

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