Benefits of Raw Cacao Powder


Benefits of Raw Cacao Powder

Benefits of Raw Cacao Powder

Raw cacao is a powerful superfood powder, derived from the cacao bean. It contains more antioxidants than any other known superfood and aids in a number of health benefits. Raw cacao also contains an impressive amount of vitamins and minerals including protein, fiber, calcium, sulfur, zinc, iron, magnesium and potassium as well as vitamins A, C, E, B1, B2, B5, and B9.

You can find cacao as a natural superfood powder, in form of nibs or butter. It can be added to a number of healthy recipes including sweets, smoothies, baked goods, oatmeal, and used as a natural sweetener.

HEART HEALTH

Cacao is an excellent source of magnesium, which is highly beneficial for heart health. Though it also benefits brain alertness, digestion, bone health and mental health. Most people following the standard Amercian diet are actually deficient in magnesium, making this an especially important nutrient. It also contains antioxidants that benefit the cardiovascular system as well as overall health.

CHOLESTEROL

The antioxidants and fatty acids found in cacao benefit the cardiovascular system and overall health. Studies have found that cacao helps lower bad cholesterol while also raising the good cholesterol levels. This also aids in heart health and a reduced risk of heart attack and stroke.

IRON

Cacao is loaded with nutrients including iron. In fact, this powerful superfood is one of the richest plant-based sources of iron. Iron is needed in the body for healthy blood and distributing oxygen throughout the body.

CALCIUM

Raw cacao is said to contain more calcium that cow’s milk. In the diet, calcium promotes and maintains strong and healthy bones while also maintaining basic body functions. Throughout the day, our body naturally loses calcium. However, our body does not naturally produce this nutrient so, it is essential that we are getting calcium from a healthy food source.

MOOD ENHANCER

Have you ever felt a boost of energy and increased happiness after eating a chocolate bar? This is because cacao contains theobromine, a natural non-addictive stimulant believed to treat and manage depression. It may also cause the brain to produce more of the neurotransmitter called anandamide, which is said to cause a euphoric sensation after eating chocolate.

Source for this Article:

http://www.medicaldaily.com/5-health-benefits-raw-organic-cacao-superfood-packed-antioxidants-calcium-iron-409647

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