Benefits and Uses of Oregano

Benefits and Uses of Oregano

Benefits and Uses of Oregano

Oregano is one of the most versatile herbs that also happens to be very potent. Research has documented the therapeutic properties of oregano, which makes this herb highly beneficial. It is a common cooking ingredient and widely used for its medicinal properties.

Oregano can be found as a fresh or dried herb, essential oil, tincture formats, and capsule. Below are the benefits and uses of oregano.


Research has found a positive link between oregano and Klebsiella oxytoca and Klebsiella pneumonia. These bacteria’s commonly infect the lungs, though they may also affect the skin, wounds, urinary tract, gastrointestinal tract, and throat.


A number of studies have found that oregano and oregano oil have strong antioxidant properties, making it an effective preventive towards certain health ailments and other serious conditions. The antioxidants have also shown to combat free radicals in the body.


Oregano can be helpful in relieving both rheumatoid and osteoarthritis, due to its antioxidant and anti-infectious properties. While infections only occur in rheumatoid, studies have found that both types of arthritis can benefit from oregano and its potent antioxidant activity.


According to research, oregano contains seven natural compounds, which are thought to help lower high blood pressure, thus making oregano a great dietary addition for anyone suffering from high blood pressure.


Oregano is believed to contain 4 anti-asthma compounds, which may be helpful for those suffering from this condition. However, the oil or tincture should be ingested rather than inhaled, as it can initiate a cough reflex, which may aggravate asthma.


Oregano has strong antiseptic properties, thanks to the natural compounds known as carvacrol and rosmarinic acid. One study found that oregano was beneficial towards a variety of viruses, including the herpes virus. The compounds found in oregano has also shown to help protect against bacteria, fungi, viruses, and even parasites.


New research found that oregano may be beneficial towards 6 different strains of candida fungus. Candida is a harmful fungal infection that has been linked to intestinal, vaginal and systemic infections.

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