Best Aromas to Improve Your Mood


Best Aromas to Improve Your Mood

Best Aromas to Improve Your Mood

Did you know that by simply smelling a certain smell, your brain can experience a range of different emotions?

Many essential oils are natural mood enhancers that promote positive thinking, relieve stress and anxiety, improve memory and ease the mind. There are a variety of different ways to incorporate essential oils into your hectic lifestyle. Many people use an essential oil diffuser to distribute it through the air, but you can also apply essential oils topically, inhale or added to a steamy bath. Below we have some of the best aromas to improve your mood.

Here are a few oils you should try:

1. Rosemary

Rosemary is a great oil to use to help restore the body if you’re feeling fatigued. It works by activating the nervous, which leaves you feelings awake and refreshed. Some of it’s health benefits include stimulating hair growth, boosts mental activity, reduces pain and relieves respiratory problems.

2. Frankincense

Frankincense has a natural uplifting aroma that helps reduce anxiety, fear and discomfort while also promoting a feeling of serenity and peace of mind. It is believed to be an oil suitable for the gods. Frankincense has been found to help prevent infections, reduce scarring, reduce pain and rejuvenate the skin.

3. Bergamot Orange

Bergamot is a plant that grows citrus fruits shaped similar to pears. It has a sharp aroma and has been found to help those dealing with melancholy. Bermont orange’s scent promotes feelings of freshness joy and energy, as it has antidepressant and simulating properties.

4. Lavender

Lavender is one of the very few oils that can heal most areas of the body and mind. You can use lavender to help ease the mind in stressful situations. It has a very calming effect to help you relax and can act as a sleep aid if needed. It has shown to help reduce anxiety and promote relaxation of the nervous system.

5. Roman Chamomile

This essential oils has a  warm and sweet aroma that has long been used to help cope with frustration and discomposure. It has also been found to significantly improve the quality of sleep. Roman chamomile has a natural calming effect that leaves you with a sense of peacefulness and clarity.

6. Ylang – Ylang

This essential oils is believed to be the “love oil”, due to it’s natural ability to enhance sex appeal. It can be used to help combat depression and has a strong, nice aroma that promotes warmth, tenderness, sensuality and attraction. It is said to help balance hormones and offers a calming effect that lifts moods.

7. Grapefruit

Grapefruit has a wonderful, fresh citrus aroma that can be used to activate brain activity, boost self-confidence and promote optimism. It has a relaxing effect on the mind that helps stimulate the brain and nervous system. Grapefruit essential oils also has a toning effect on the skin and tissues, boots energy and acts as an antiseptic.

8. Rose

Rose promotes a laid-back and relaxed feelings. It is used to promote inner harmony and positivity that boosts emotions and sensations. It has a romantic, intoxicating floral scent that can also act as an anti-depressant and laxative.

9. Basil

Basil’s strong aroma helps promote a sense of balance and calms the mind. It has a very refreshing scent that is often used to help treat nervous tension, depression, migraines, melancholy and mental fatigue.

Source for this Article:

http://www.davidwolfe.com/natural-aromas-improve-your-mood/

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