The Best Aromatherapy for Winter Well-being


The Best Aromatherapy for Winter Well-being

The Best Aromatherapy for Winter Well-being

Maintaining a healthy immune system and overall health is especially beneficial during the colder months. It may also be difficult trying to maintain a healthy emotional state since the says are shorter and a lot darker. Temperatures are nearly freezing and germs are lurking around almost every corner.

Using essential oils has proven time and time again to be an effective remedy towards viruses and bacteria. Since they are filled with antiviral benefits, antioxidants, and antibacterial properties. Below are some of our favorite winter essential oils and how to use them.

The Best Aromatherapy for Winter Well-being: Essential Oils and How to Use them

1. Lavender

Lavender is one of the most cherished oils and well-known. It is full of health benefits that heal most areas of the body while also hosting powerful anti-inflammatory, antibacterial and antidepressant properties. It is especially beneficial during the winter time, as it helps clear up stuffy noses, soothes allergies and prevents minor health ailments like the common cold.

How-to-use-: Add 5 drops of lavender to your humidifier or bath before bed.

2. Oregano

Oregano oil has strong immune-boosting and antibacterial properties, as well as antiviral, anti-inflammatory, antiviral, and anti-parasitic properties. All of the benefits combined make it the go-to oil for fighting and preventing illness, all while improving immune health.

How-to-use: Oregano oil has shown to be especially helpful in relieving sore throats. Add two drops of oregano oil to water, nut milk, juice or a smoothie for natural relief.

3. Lemon

For earaches and swelling lymph nodes, try lemon essential oil. Simply rub a little lemon oil (with your favorite carrier oil) around your ears and lymph nodes to promote draining.

How-to-use: Lemon can also be used to promote energy, making it the perfect uplifting remedy when you’re feeling under the weather and drained. Add a few drops to your diffuser to freshen the air.

4. Peppermint

In addition to boosting immune health, peppermint oil may also alleviate current illnesses and symptoms. Applying peppermint oil when you have a sinus headache may effectively reduce pressure from the sinuses, relieving pain, and stiffness.

How-to-use: Add 3 drops of peppermint oil to your diffuser or a bowl of steaming water. Place a towel over your head and inhale the vapors for at least 10-15 minutes. Keep your eyes closed to avoid irritation. Repeat as necessary.

5. Frankincense

Frankincense is said to be great for coughs and a natural remedy for the lungs. It has immune boosting and purifying properties. As well as a refreshing aroma and calming effects that may combat feelings of anxiety and stress.

How-to-use: For bronchitis, coughs, colds, flu, asthma and laryngitis, use frankincense. With your carrier oil of choose, add 2-3 drops of frankincense and rub across the chest. You can also add it to your diffuser for added benefits.

6. Eucalyptus

Eucalyptus is commonly found in cough drops and ointments. It can be used to help fight inflammation in the lungs and stimulate the immune system. Use it to make your own healing ointments for tough infections and illnesses.

How-to-use: Add a few drops of eucalyptus to your diffuser or a warm bath and inhale the vapors. You can also create your own rubbing ointment with eucalyptus and coconut oil to clear nasal passages and ease chest pain.

7. Rosemary

With a warming aroma and stimulating properties, rosemary oil can help increase circulation and ease sore muscles. Mix it with coconut oil to create a natural massage oil to soothe sore areas around the body.

How-to-use: Apply your homemade massage oil directly to the affected areas. You can also include lemon and tea tree for added benefits. Rosemary oil is also beneficial when inhaled.

Source for this Article:

http://www.mindbodygreen.com/0-27948/the-9-best-essential-oils-for-winter-well-being.html

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