The Best Essential Oils for Stress, Anxiety, and Depression


The Best Essential Oils for Stress, Anxiety, and Depression

The Best Essential Oils for Stress, Anxiety, and Depression

Aromatherapy uses plant extract and materials, including essential oils and has been widely used for improving certain areas of the body, both inside and out. It’s an excellent remedy for improving well-being and overall health and happiness. It is often used for the prevention and treatment of disease as well as it’s ability to improve sleep, lower stress levels, improve digestion, cognitive performance nad much more.

Health benefits of essential oils – Stress, anxiety, depression, and more.

Here are some of the best essential oils for stress, depression, and anxiety:

Lavender – Lavender is an effective healer, able to heal most areas of the body. Its calming effects are beneficial and commonly used as a treatment towards anxiety, depression, and stress. It may also be beneficial in relieving headaches, hypertension, migraines, and insomnia.

Basil – An essential herb used for treating stress, anxiety, and depression. Basil is also thought to treat adrenaline fatigue and high blood pressure as well as cancer prevention, heart disease, and diabetes.

Jasmine – Jasmine has been around for many years, used in the practice of natural medicine and for the treatment of anxiety, insomnia, stress and depression. It brings a feeling of relief and relaxation, as it helps calms the nerves. It also increases GABA activity in the brain, which naturally regulates stress and anxiety levels.

Rose – The aroma of rose has a fresh, nourishing effect on the body, which is especially beneficial for the heart, circulatory system, and nerves. Use rose essential oil to ease stress and anxiety, promote relaxation and ease exhaustion.

Frankincense – Promotes the feeling of calmness, helping to reduce the feelings of fear, nervous tension and stress and anxiety.

Aromatherapy with essential oil

Aromatherapy can be used in a variety of different methods:

  • Inhalation – Commonly used as a disinfection, decongestant, and expectoration.
  • Topical applications – When mixed with a carrier oil, essential oils can be applied topically for as a preventative and treatment for all areas of the body.
  • Using a diffuser – For calming effects, aerial disinfection, fresh aroma, and preventative purposes.

 

Source for this Article:

http://zeenews.india.com/health/aromatherapy-for-stress-anxiety-and-depression-here-are-five-best-essential-oils-1970337

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