Best Natural Remedies for Pain


Best Natural Remedies for Pain

Best Natural Remedies for Pain

Pain is a common ailment we deal with daily. It’s a warning signal from your body, letting you know that something is not right. Whether it’s pain from a sore ankle or something more severe, pain should never be ignored. Thankfully there are many natural remedies we can practice, without having to make a trip to the doctor. Below are 5 of the best natural remedies for pain.

1. Curcumin

Curcumin is thought to be one of the best natural pain relievers. It is the main ingredient found in turmeric, giving turmeric its many healing powers. Curcumin has strong anti-inflammatory and antioxidant effects that are commonly used to treat symptoms of arthritis and chronic age-related disease. It has also shown to have benefits for the brain as well as overall body health.

2. Peppermint oil

If you’re suffering from headaches often, you may want to give peppermint oil a try. Studies have found that rubbing peppermint oil directly on the temples and forehead may be an effective remedy towards headaches and migraines. This remedy has also shown to be especially helpful in relieving pain related to tension-type headaches. Simply dilute a few drops of peppermint oil with your favorite carrier oil and apply to the affected areas.

3. Ginger

Ginger is one of the most powerful spices known to man. It contains high levels of gingerol, which has potent anti-inflammatory and antioxidant properties. Ginger is also believed to help relieve joint and muscle pain, because of its high levels of phytochemicals. Being rich in phytochemicals, ginger helps lower inflammation, which may be responsible for its natural pain relieving properties.

4. Acupuncture

Acupuncture has long been used to treat a variety of different types of pain, including lower back pain, osteoarthritis pain, neck and back pain, tension and migraines. It has also been backed by research and thought to be a safe and effective remedy for a number of health ailments.

5. Capsaicin

Delivered from chili peppers, capsaicin has been known to help fight off pain. It is believed to help inhibit substance P, a neuropeptide that is the key transmitter of pain in the brain. Studies have found that capsaicin may help prevent and relieve pain caused by headaches and osteoporosis.

Source for this Article:

http://www.mindbodygreen.com/0-29066/these-are-the-5-best-natural-remedies-for-pain.html

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