The Best Nut Butters for Your Health

The Best Nut Butters for Your Health

Nuts butters have made their way into the spotlight over the past few years, and we couldn’t be happier. While peanut butter still holds its place, there are a number of delicious and beneficial nut butters available at most health food stores. They are full of flavor, nutrition, and health benefits.  It is important to keep in mind, that nut butters do have a high sugar content, so it is best to choose ones that have limited ingredients and no added sugars. When buying nut butters also opt for brands with the non-GMO verified and organic labeling.

Peanut butter

Among nuts and seeds, peanuts contain one of the highest amounts of protein. This makes for an ideal post-work out snack. Peanuts are rich in healthy saturated fats. which promotes fullness,The Best Nut Butters for Your Health as well as magnesium, which fortifies the muscles, and potassium that lowers blood pressure. Just remember, that peanuts are still high in calories, so don’t overindulge.

Almond butter

With high levels of calcium and copper, almond butter can help keep your brain sharp and your bones strong. It offers a healthy dose of protein, as well as fiber, which is beneficial for digestion health and satisfies hunger. As for as nutrients go, however, almond butter is a lot healthier than peanut butter and great for those with a peanut allergy. Studies have also linked this powerful nut butter to a lowered risk of heart disease, stroke, and diabetes.

Hazelnut butter

Hazelnuts are especially rich in folate and may provide the body with lots of energy. Healthy levels of folate have been associated with healthy pregnancies, aging and decreased anxiety levels. Hazelnut butter, however, is not as high in protein and is usually accompanied with chocolate, so it’s best as a treat or served with another protein option.

Cashew butter

These tasty nuts are highly nutritious, though high in carbs, so you should monitor your intake. Cashew butter is rich in protein, amino acids, and healthy fats, which maintains a healthy weight and keeps the heart healthy. It also contains high levels of magnesium, which speeds up metabolism and improves immune health. As with all nut butter, however, it is best eaten in moderation.

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