Broccoli and Other Cruciferous Veggies Have Anti-cancer Benefits

Broccoli and Other Cruciferous Veggies Have Anti-cancer BenefitsBroccoli and Other Cruciferous Veggies Have Anti-cancer Benefits

Fuel your next meal with broccoli, new research suggests that broccoli and other cruciferous veggies have anti-cancer benefits. In fact, some people believe that 30-40 percent of cancers may be prevented by eating healthy foods, and living a healthy lifestyle.

It is becoming more and more known that a diet high in fat and processed foods/sugars is not good for your health and may potentially result in illness and disease. Consume more cruciferous veggies to help prevent disease and cancers.

Anti-cancer foods

Broccoli and other cruciferous like veggies are packed with nutrition, this includes broccoli as well as cauliflower, Brussels sprouts, cabbage, bok choy, turnips, etc. They all contain a special health enhancing substance called sulforaphane and it is highest in Brussels sprouts.

Many studies performed on sulforaphanes suggest that the compound found in cruciferous veggies has been shown to be helpful in slowing down prostate cancer growth. Other anti-cancer foods include, onions, flax seed, and probiotics. Now you just need to add supplements and or foods high in carotenoid antioxidants, vitamin D, vitamin B-12, chlorophyll and folic acid for a healthy, cancer fighting diet. Studies predict a diet high in these nutrients and veggies not only helps prevent cancer but also helps quicker cancer recovery.

Other nutritional benefits:

– Reduce inflammation

– Manage blood sugar

– Protects brain and prevents memory loss

– Boost immune system

– Natural detox

– Prevent diabetes

– Lower cholesterol

– Promote weight loss

– Lower blood pressure

– Anti-cancer

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