Cacao Nibs Keep Your Heart and Stomach Happy


Cacao Nibs Keep Your Heart And Stomach HappyCacao Nibs Keep Your Heart and Stomach Happy

We all love chocolate for its delectable flavor and it’s mood enhancing benefits, but did you know? Cacao is especially good for your heart and digestion. Raw cacao has more antioxidant flavonoids than any other food tested so far, including blueberries, red wine, and black and green tea. The antioxidant content benefits the cardiovascular system and general whole body health.  The phytochemical analysis of cacao beans reveals that raw chocolate is perhaps the most chemical complex food on Earth.  Phytochemicals usually degrade in the cooking process, so the raw forms of them should be abundant in every diet for longevity.

Cacao nibs for you heart

Two different studies shown that people who consumed raw cacao a few a times a day had a large decrease in strokes and in heart attacks. Cacao contains polyphenols, which is a type of antioxidant that has been shown to lower bad cholesterol, known as LDL cholesterol, and increase the levels of beneficial cholesterol, also known as HDL cholesterol.

Cocoa flavanols also have health benefits that further heart health including, improved blood flow and arterial elasticity, lower blood pressure, and lower amounts of platelet aggregation. Cacao is also very anti-inflammatory to the heart and lowers risk of heart disease.

Cacao is a great source of magnesium, which is beneficial for heart health, good digestion, brain alertness, strong bones, and mental health. Most people following the standard American diet are lacking magnesium.

Raw cacao also contains many important Vitamins and Minerals, including calcium, sulfur, zinc, iron, copper, potassium, manganese, protein, fiber and Vitamins A, B1, B2, B3, B5, B9, C and E. It also contains chromium, phosphorus, Omega-6 fatty acids, saturated fat, amino acids, soluble fiber and enzymes.

Some other benefits of cacao range from reducing cataracts to alleviate stress.  Theobromine found in cacao is naturally a mild, non-addictive, stimulant that some believe can treat depression.  It may cause the brain to produce more of a neurotransmitter called anandamide, which would account for the euphoric sensation some feel when indulging in chocolate

So consider adding more raw cacao into your diet. Consuming raw cacao at home every day is very simple, especially if you™re a chocolate lover. Cacao can be added to smoothies, raw ice cream, or other desserts. It can also be sprinkled on food and fresh fruit, such as bananas, peaches, mangos, and berries. Adding raw cacao powder to your favorite nut butter is a great way to give them a delicious chocolate flavor. Cacao pairs wonderfully with sweeteners such as agave, stevia, lucuma powder, honey, and vanilla.

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