5 Best Raw Superfoods to Add to Your Diet Now


Natural Toothache Remedies

Natural Toothache Remedies We are all bound to experience a few toothaches in our lifetime. Though they are miserable and quit painful, they can be managed. Toothaches can occur at any time during the day, which often leaves us without a chance to get the the dentist right away. From mild to server pain, toothaches aren’t too easy to ignore. So, until you can get yourself the proper care, try these natural toothache remedies. Clove oil Clove oil is often touted as one of the best natural toothache remedies, as it has strong anti-microbial properties. If you are suffering from […]


6 Foods You Should Be Eating More Of

6 Foods You Should Be Eating More Of We live in a world where we are constantly being told what we should or should not be eating, it can get to be tiring and confusing. So below we have few superfoods that should always stay consistent in the diet. Here are 6 foods you should be eating more of. 1. Legumes Legumes are an excellent part of a well-balanced diet. They are an inexpensive high quality protein source, low on the glycemic index and a great source of dietary fiber, iron, calcium, zinc, magnesium, folate, phosphorous and B vitamins. The soluble […]


7 Health Benefits of Coffee

7 Health Benefits of Coffee Coffee is considered one of the healthiest beverages on the planet. It is a great source of antioxidants and beneficial nutrients that can improve your health in various aspects. In fact, studies have found that coffee may protect against a number of diseases. Here are 7 health benefits of coffee. 1. Improves Energy and Mood Due to the high amounts of caffeine, coffee can instantly boost energy levels. According to studies, the caffeine present in coffee also blocks an inhibitory neurotransmitter in the brain, which causes a natural stimulant effect. This can help improve mood, energy levels, […]


Turmeric Offers Numerous Health Benefits

Turmeric Offers Numerous Health Benefits Turmeric is curry spice, belonging to the ginger family and has long been used in China and India for both it’s culinary and medicinal uses. Turmeric has long been used for it’s powerful anti-inflammatory properties and for it’s ability to treat a variety of minor and serious health concerns. Health Benefits of Turmeric Turmeric is rich in many essential vitamins such as pyridoxine, choline, niacin, riboflavin and more. In addition to healthy amounts of minerals like calcium, potassium, copper, iron, manganese, magnesium and zinc. Turmeric is filled anti-inflammatory and antioxidant properties that have been found […]


The Best Superfoods for Common Health Issues 1

The Best Superfoods for Common Health Issues Superfoods come in all shapes and sizes with a host of health benefits. They are simply foods that are nutrient dense and high in vitamins and minerals. Many superfoods may even help prevent certain illnesses and disease. There is also a handful of superfoods that can help combat everyday health problems. So, if you are struggling with simple everyday health concerns and don’t want to take a pill, here are some the best superfoods for common health issues. Acai Berries Increase Energy Coffee isn’t the only way to combat tiredness, studies have found […]


5 Fabulous Superfoods You Should Be Eating

5 Fabulous Superfoods You Should Be Eating The word “superfoods” hasn’t quit made it to the dictionary yet, but they are becoming more popular each day and much easier to find in grocery stores. They are loaded with nutrients and health promoting properties and they are packed with antioxidants, healthy fats, fiber, phytochemicals, and polyphenols. Superfoods promote good heart health, cancer prevention properties, lower the risk of developing certain diseases such as obesity, high blood-pressure, and diabetest to name a few. Eating a well-balanced diet, rich in superfoods will improve immune system health and longevity. Here are 5 fabulous superfoods you should be eating more […]


Top 8 Superfoods of 2015

Top 8 Superfoods of 2015 Boost your health with the top 8 superfoods of 2015 1. Acai Berry This perfectly delicious berry is packed with antioxidants, omega-3 and omega-6 fatty acids, phosphorous, fiber, calcium and protein. Acai is a great source of healthy fats, dietary fiber and phytosterols all of which can help boost the immune system, aid in weight loss, supports a healthy heart, supports a healthy digestive system, and cardiovascular health. 2. Birch Trees As stated by ​In-house nutritionist at Lifesum, Lovisa Nilsson, “Birch tree water has been claimed to help treat everything from cellulite, flu, headache, and eczema and improve your immune […]


7 Superfoods to Power Up Your Life

7 Superfoods to Power Up Your Life We believe that superfoods are some of the healthiest foods on the planet, providing our bodies with numerous essential vitamins and minerals, amino acids, omega fatty acids, and antioxidants as well as a substantial amount of health benefits. The health benefits we receive from superfoods range anywhere from a healthy digestive system to preventing certain types of cancers and disease, even promoting healthy hair, skin, and eyes. Eating healthy plays an important role in optimal health and longevity. It is important that you are educated on what foods you are eating and which are […]


organic turmeric root powder

Organic Turmeric Root Powder  Turmeric has often been know as “The Queen of Spices”. Turmeric is a curry spice and has long been esteemed in India and China for its delicious flavor and for medicinal uses. When you add turmeric into your diet, it increases the production of enzymes that digest fats and sugars, and stop cholesterol from forming gallstones. It has been used to treat hepatitis, IBS, bruises, colic and spasmodic dysmenorrhea. It has also been used to treat ulcers and hemorrhages. Turmeric contains compounds called curcuminoids, which are the main active ingredient in turmeric root powder. Curcuminoids have powerful anti-inflammatory effects […]


5 Best Raw Superfoods to Add to Your Diet Now

5 Best Raw Superfoods to Add to Your Diet Now The health benefits of eating raw superfoods are endless. Superfoods are packed with nutrients and contain certain vitamins and minerals that are essential for our bodies. They help fight of infection and disease and help maintain healthy organs. Superfoods are good for your body both inside and out. They are low in calories and can easily be incorporated into any diet. Superfoods are fantastic in any type of smoothie, they mix well into a lot of recipes and many of them are great sprinkled on salads. Here are the 5 best raw […]