5 Easy Ways To Avoid Genetically Modified Foods

6 Reasons to Eat More Raw Food

6 Reasons to Eat More Raw Food Raw foods diets have become very popular over the years. Many people are choosing a raw diet to loose weight, promote deficiencies, or just to improve overall health and wellness. Here are a few reason’s why you may want to choose a raw food diet. 1. Not Processed  Raw foods are nutrient-dense, mineral-rich, water-dense, and high in fiber. They haven’t been altered for enhanced flavor, taste, or color and they are loaded with health benefits. 2. Naturally Detoxing Raw foods help the body naturally detox and restore the bodies natural intestinal flora, which then helps promote […]

Avoid GMOs with 9 Easy Steps

Avoid GMOs with 9 Easy Steps The majority of Americans are consuming GMOs on a daily basis. Some of us are even consuming GMOs without even realizing it. Unfortunately the U.S. does not require GMO labeling, so it can often be difficult for many us to determine whether not we are eating GMOs. Take the first steps in knowing how to avoid GMOs with the list below. 1. Know the common GMO’s  Look out for corn, soy, canola, sugar beets, cotton (seed oil), Hawaiian papayas, squash and zucchini. They are the most common among GMOs. When reading ingredient lists always be sure […]

5 Easy Ways To Avoid Genetically Modified Foods

5 Easy Ways To Avoid Genetically Modified Foods It has become a bit difficult to avoid GMOs when shopping at the supermarket. Thankfully people are becoming more aware and there is still GMO free foods out there. Checking for the correct labels and reading the ingredient list What are GMOs? GMOs, or “genetically modified organisms,” are plants or animals that have been genetically engineered with DNA from bacteria, viruses or other plants and animals. These experimental combinations of genes from different species cannot occur in nature or in traditional crossbreeding. Virtually all commercial GMOs are engineered to withstand direct application of […]