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Natural Tips for Healthy Skin

Natural Tips for Healthy Skin From the time we are teens up until our late twenties, proper skin care is vital. These are the developing years for our skin, and the most effective time for preventing early signs of aging. However, to achieve healthy, glowing skin, we must practice proper skin care maintenance and stick to it. Below are som easy and effective natural tips for healthy skin. Use protection.  Even if the weatherman has predicted partly cloudy skies, our skin is still at risk. Whether it’s partly cloudy or sunny and bright, the dangers of exposure to harmful UV rays […]


Natural Toothache Remedies

Natural Toothache Remedies We are all bound to experience a few toothaches in our lifetime. Though they are miserable and quit painful, they can be managed. Toothaches can occur at any time during the day, which often leaves us without a chance to get the the dentist right away. From mild to server pain, toothaches aren’t too easy to ignore. So, until you can get yourself the proper care, try these natural toothache remedies. Clove oil Clove oil is often touted as one of the best natural toothache remedies, as it has strong anti-microbial properties. If you are suffering from […]


Fiber Rich Superfoods

Fiber Rich Superfoods Fiber is essential for overall health. It supports digestion, lowers cholesterol, manages blood sugar and keeps the body full longer, so we don’t overeat. It is an important part of the everyday diet. Foods that are naturally rich in fiber, also contain an impressive amount of nutrients that further support overall health. As you begin to incorporate more fiber rich foods into your diet, it becomes easier to consume the recommended daily amount of 25 – 38 grams. Below is a look at 5 of the best fiber rich superfoods. Leafy greens Leafy greens are loaded with […]


7 Health Benefits of Coffee

7 Health Benefits of Coffee Coffee is considered one of the healthiest beverages on the planet. It is a great source of antioxidants and beneficial nutrients that can improve your health in various aspects. In fact, studies have found that coffee may protect against a number of diseases. Here are 7 health benefits of coffee. 1. Improves Energy and Mood Due to the high amounts of caffeine, coffee can instantly boost energy levels. According to studies, the caffeine present in coffee also blocks an inhibitory neurotransmitter in the brain, which causes a natural stimulant effect. This can help improve mood, energy levels, […]


Health Benefits of Sleeping Naked

Health Benefits of Sleeping Naked We all want a better night’s rest, so why not sleep naked? Sleeping in the nude has been found to improve sleep quality amongst many other health benefits. Here are the health benefits of sleeping naked. Better Night’s Rest You know when you’re in a deep sleep and your clothes get all tangled and wrapped around your body, eventually waking you up? That’s not good for you. In fact, it can actually lead to poor circulation in more severe cases. When you sleep naked, you don’t have that problem, your body is able to move […]


Liver Rescue 5.1+ Healthforce Nutritionals Superfoods

Healthforce Liver Rescue Reviews & Side Effects

Healthforce Liver Rescue Reviews & Side Effects What is Liver Rescue? Healthforce Liver Rescue contains actual therapeutic levels of the most power liver herbs known. Supports both Phase 1 and Phase 2 liver detoxification. Provides powerful direct antioxidants, plus it increases the liver’s ability to naturally produce the even more powerful metabolic antioxidant enzymes superoxide dismutase (S.O.D.) and glutathione peroxidase. Liver Rescue+ nutritionally supports liver function and regeneration, liver detoxification, bile flow, and helps protect the skin from ultraviolet radiation. Liver Rescue 101 Our liver is located underneath our rib cage towards the right side of our body. Weighing around […]


Garden of Life Vitamin Code Grow Bone System

Garden of Life Vitamin Code Grow Bone System If you are one of the millions of women and men looking to slow normal bone loss that comes with aging, Garden of Life has great news for you. Get ready to experience the Grow Bone System with RAW Calcium and Growth Factor S. The Grow Bone System is intended to stimulate bone growth, increase bone strength and bone mineral density, and has been clinically demonstrated to do so.  Backed by human clinical studies, Garden of Life is confident that the Garden of Life Vitamin Code Grow Bone System will help build stronger, healthier bones. How Can […]


How to Use Essential Oils to Naturally Relieve Headaches

Many people suffer from mild or chronic headaches on a regular basis, which can make daily tasks miserable.  Reaching for a common pain-killer will temporarily numb the pain from a headache, but it’s not always the best choice.  Painkillers have many serious side effects including constipation, addiction, liver damage, and a weakened immune system, just to name a few.  Choosing essential oils over painkillers will not only alleviate your headache, but also improve your mood and general wellness.  Keep reading to learn how to use essential oils to naturally relieve headaches and promote a positive mood. Essential Oils for Headaches Essentials oils […]


Garden of Life Dr. Formulated Organic Kids Probiotics

        About Garden of Life Dr. Formulated Organic Kids Probiotics Give your kids 3-For-1 immune system and digestive support† with Dr. Perlmutter Garden of Life Dr. Formulated Organic Kids Probiotics. A Certified USDA Organic, delicious berry cherry chewable, kid-friendly probiotic – with 14 probiotic strains and 5 billion CFU, plus vitamins C & D, no added sugars or sweeteners and a taste they will love. Tasty Organic Berry Cherry flavor —30 once-daily yummy chewables Contains organic whole food vitamin C from Organic Amla (30mg), vitamin D (400IU) and prebiotic fiber to help maintain a healthy immune system† Certified […]


Avoid Making These 8 Weight-loss Mistakes

Avoid Making These 8 Weight-loss Mistakes

Losing weight can be one of the hardest things for most people. Unfortunately, most diets and weight loss plans don’t always work. We have shared with you before, our 10 Foods for proper weight loss. Now, we are bringing you Avoid Making These 7 Weight-loss Mistakes. Avoid Making These 8 Weight-loss Mistakes 1 – You’re not getting enough nutrition Nutrition is at it’s utmost importance when you are trying to lose weight, not only macro but also micro nutrients.  Yes, it’s important to watch your calories, carbs, etc., but equally as important to focus on getting enough Vitamin B12, Vitamin D, Omega […]