Ancient Medicine

Enhance Your Memory with These Herbs and Spices

Enhance Your Memory with These Herbs and Spices Enhancing your memory with herbs and spices may seem a bit far-fetched, however, using herbs for memory improvement has been practiced for centuries, by many cultures. The Egyptians, Indians, American Indians and the Greeks have all used herbal treatments for the power of the mind. 1. Spicy foods are often touted for their ability to increase cognitive functions of the brain. Turmeric, a popular curry spice contains high levels a curcumin, an active ingredient believed to host many it’s healing benefits. According to research, curcumin may help improve memory and age-related disorders like […]

Top 5 Benefits of Aromatherapy

Top 5 Benefits of Aromatherapy Aromatherapy is a type of alternative medicine, using essential oils to improve ones mood and overall health of our body and mind. Essential oils are derived from specific flowers, herbs, seeds, and roots, all of which are believed to offer numerous health benefits to the body and mind. The oils can be applied directly to the skin (using a carrier oil), massaged onto the body, added to a diffuser, warm bath or inhaled. Additionally, they can also be added to lotions, candles, cleaning products and much more! Below are the top 5 benefits of aromatherapy. […]

5 Foods That Will Keep You Healthy and Happy This Season

5 Foods That Will Keep You Healthy and Happy This Season It’s no coincidence that our bodies crave fresh summer salads and melons during the warmer seasons or how we crave stews, soups, and warmer meals during the colder seasons. Rather just Mother Nature being one with our mood, cravings, and organ systems. So, as the seasons change, we also change the way we eat in order to give our bodies the proper amount of fuel and nutrients to adjust to our natural surroundings. According to Traditional Chinese Medicine, it is essential that we are eating the right foods for the […]