Anti-aging


6 Benefits of Detox Drinks

6 Benefits of Detox Drinks Detoxification aims to flush out harmful toxins in the body. While the body does have it’s own natural detox process it often takes on trouble through exposure to pollutants, heavy metals, preservatives, and pesticides. Once in the body, toxins are stored in our cells and tissues. This process can then manifest harmful effects on the body, including disease and other health concerns. Detoxing the body promotes overall body health and functions, while also allowing vital organs to cleanse themselves, allowing the liver to function properly. From weight loss control to healthier skin, detox drinks are gaining a lot […]


5 Powerful Health Benefits of Hibiscus Tea

5 Powerful Health Benefits of Hibiscus Tea Hibiscus is a flower native to subtropical and tropical regions throughout the world. While the flower is a beautiful scene, when dried and made into a tea, it becomes incredibly healing. Hibiscus tea is know for it’s great taste and aroma, though it is primarily used for it’s ability to manage blood pressure. It also host a number of other powerful healing benefits. Below are 5 powerful health benefits of hibiscus tea. 1. Blood Pressure Benefits  Along with dietary changes, hibiscus tea is an age-old way to help manage blood pressure levels. It has long been used […]


15 Benefits of Honey for the skin, hair, and body

Here are 15 Benefits of Honey for the skin, hair, and body: Honey does a whole lot more than sweeten our tea. It’s has numerous healing properties that have been used since ancient times. It has a number of healing benefits for the hair, skin and body. Below are 15 health benefits of honey. 1.  It decreases the chance of cancer and heart disease.   Honey is jam-packed with flavonoids, amino acids, enzymes, proteins, phenolic acids, a number of compound as well as many essential vitamins and minerals. Thus, giving honey powerful anti-inflammatory, antibacterial, antioxidant, antimicrobial add anti-tumor benefits to ward of […]


Why You Should Eat Purple Fruits and Veggies

Why You Should Eat Purple Fruits and Veggies Purple fruits and vegetables do a whole lot more than add color to a summer dish. These foods are also loaded with powerful nutrients and beneficial antioxidants, making them an excellent addition to the diet. The purple pigment found in grapes, beets, purple cabbage, blackberries and plums can benefit our health in a number of ways. Below are a few reasons why you should eat purple fruits and veggies and how they may benefit you! 1. Anti-aging Purple fruits and vegetables are rich in antioxidants that can help slow down aging while also […]


Why Avocados Are a Superfood

Why Avocados Are a Superfood Avocados have gained a lot of popularity over the years with their versatility and great flavor. But, it’s not just our taste buds that are benefiting  from this incredible superfood. Scientific studies have linked avocados to numerous health benefits including improved heart health, skin health and a lower risk for illness and disease. While topping a slice of toast with avocados is the latest way to eat this superfood, avocados can be eaten many different ways and incorporated into many different meals. Eating avocados offers the body a number of essential nutrients including vitamin E and […]


Natural Skin Care: The Benefits of Rose Water

Natural Skin Care: The Benefits of Rose Water Rose water has many benefits for all skin types. It has powerful cleansing properties and a nice, soothing scent. It is also a natural inflammatory agent and has many aromatherapy effects. It is packed with powerful antioxidants and skin-boosting vitamins that nourish the skin and body while also preventing pre-mature signs of aging and other skin related issues. Below are the benefits of rose water for our skin. 1. Prevent or reduce eye puffiness. Place a bottle of rose water in the fridge for about a half hour, simply apply to a cotton […]


Health Benefits of Eating Dragon Fruit

Health Benefits of Eating Dragon Fruit The dragon fruit is a strange looking fruit native to Central America. The dragon fruit has a very impressive amount of phytonutrients, antioxidants and other health boosting nutrients. Though it may seem strange at first, this superfruit is extremely tasty and super easy to eat. When consumed one a regular basis, the dragon fruit can aid in a number of health ailments. Below are some surprising health benefits of eating dragon fruit. Aids in Weight Loss The dragon fruit is very low in calories, making it great for weight loss, as it is a tasty […]


Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps […]


7 Ways Kimchi Can Improve Your Health

7 Ways Kimchi Can Improve Your Health Kimchi is a fermented vegetable dish that has been a part of Korean cuisine for hundreds of years. It is extremely nutrient-dense and offers loads of health benefits. Kimchi eaters often reap many health benefits from consuming this outstanding dish. Here are 7 ways kimchi can improve your health. 1. Weight Loss Benefits With about 30-40 calories per serving, kimchi is a very low cal meal. Not to mention it’s natural spices and vegetable content, making it both low calorie and super nutritious. Furthermore, the capsaicin present in the spice also helps boost your metabolism. […]


Health Benefits of Drinking Lemon Water

Health Benefits of Drinking Lemon Water Lemons are bursting with health boosting nutrients including vitamin C that benefits the body from the inside out. Lemon water serves as the perfect beverage and also offers the body loads of health benefits. Lemon water is naturally detoxifying, promotes healthy bowel movements and very low in calories. Lemons are an excellent fruit to add to our diet, as they have many therapeutic properties and boost immune health, thus protecting the body from a number of infections. Continue reading below to learn more about the health benefits of drinking lemon water. Health Benefits of […]