anti-bacterial


13 Surprising Benefits of Cinnamon

13 Surprising Benefits of Cinnamon Cinnamon is a well-known spice and healing agent, that has long been used throughout history. It’s more famous for its outstanding flavor but also loved for its powerful antibacterial, antiviral and anti-fungal properties. It is a popular cooking ingredient as well, but today we are sharing cinnamons many, many health benefits. Below are 13 surprising health benefits of cinnamon. Continue reading to learn how cinnamon may benefit you in your everyday life. 1. Heart Disease: Cinnamon is known for having an impressive amount of magnesium, which is beneficial for cardiac health.  It can also work as […]


5 Natural Home Remedies

5 Natural Home Remedies Your body can surprise you at any time with a sore throat, tense muscles, tummy ache, or skin rash. Whatever your ailment may be, make sure you are prepared with these 5 natural home remedies. These remedies are highly recommended, easy to use at home, safe, and effective for a number of health ailments. Clear some space in your fridge and cabinets and stock up on these powerful ingredients for the next time you’re feeling under the weather. 1. Bone Broth Bone broth is an up and coming remedy with a variety of health benefits. It […]


The Best Aromatherapy for Winter Well-being

The Best Aromatherapy for Winter Well-being Maintaining a healthy immune system and overall health is especially beneficial during the colder months. It may also be difficult trying to maintain a healthy emotional state since the says are shorter and a lot darker. Temperatures are nearly freezing and germs are lurking around almost every corner. Using essential oils has proven time and time again to be an effective remedy towards viruses and bacteria. Since they are filled with antiviral benefits, antioxidants, and antibacterial properties. Below are some of our favorite winter essential oils and how to use them. The Best Aromatherapy for Winter […]


Health Benefits of Using a Neti Pot

Health Benefits of Using a Neti Pot Neti pots have been around for thousands of years, to clear and cleanse nasal passages. A traditional neti pot looks a lot like a small teapot. To use it, you feel it with a saline solution and run the water through your nasal cavity. This process helps moisten the nasal mucous membranes and removes encrusted material. Below are some of the health benefits of using a neti pot. What are the health benefits of neti pots? Sinusitis: Acute or chronic sinusitis is often associated with a fever, cough, nasasl congestion and sometimes nausea. The […]


Organic Beauty Tips for Winter

Organic Beauty Tips for Winter From brisk winds to harsh winter storms, our skin needs a little extra TLC during the colder months. Below are some of our favorite organic beauty tips for winter. 1. If you continue to experience dry, dull or oily skin, you may want to consider a new regiment. Search for products containing neem, clove, cucumber, tea, lemon or strawberry. 2. Neem is excellent for overall skin health and acne-prone skin. It helps lower inflammation and soothes irritated skin while also fighting bacteria. Cucumber is also beneficial for skin health, as it evens skin tone and […]


Natural Remedies for an Itchy Throat

Natural Remedies for an Itchy Throat If you are experiencing a persistent cough or itchy throat, you may be in the early stages for colds and flu. Though it is manageable, these symptoms can be a major nuisance. And when it actually strikes, the constant discomfort can ruin your entire day, keeping you from work, disrupting your sleep and killing your appetite. But, before reaching for over the counter meds, you may want to consider at-home remedies. Whether it’s an existing cough, or you’re still in the early stages, natural remedies can be very effective. They can assist in relieving tough coughs, […]


Beat the Cold this Winter with These Natural Remedies

Beat the Cold this Winter with These Natural Remedies As we head into winter, the chance of cold and flu symptoms rise. And while we are all bound to get a cold at some point in our life, precaution is still necessary. However, store-bought drugs and sprays often have side effects including drowsiness or in other cases serious health ailments. Natural remedies have been used for centuries, supporting immune health, preventing colds, coughs, and an upset stomach. Below are some of our favorite herbal remedies to help you beat the cold and flu this winter. Echinacea. This herb is well-known for […]


The Super Benefits of Garlic

The Super Benefits of Garlic Garlic is a popular cooking ingredient and a famous member of the onion family. Though, garlic goes way beyond its culinary purposes. It has long been used for preventing illness, lowering the risk for cancer and improving heart health. It also contains the powerful compound, Allicin, which has potent medicinal properties and is believed to bring most of garlic’s benefits. Below are the super benefits of garlic. The Health Benefits of Garlic With just 42 calories per serving, powerful antioxidants, vitamins, and minerals, garlic hosts a number of impressive health benefits. Lowers blood pressure. Prevents plaque […]


7 Effective Lemon Remedies that Work

7 Effective Lemon Remedies that Work If you love lemons already, you’re going to love them even more after reading this. Nowadays, lemons purposes stretch far beyond the kitchen. With their natural nutrients and health components, lemons offer a wide range of health benefits. They naturally help restore the body’s pH levels while also offering detox properties and weight loss benefits. Lemons can be used as is or in the form of juice, tea, specialty drinks and even bath soaks. They also possess natural antibacterial properties, making them an effective treatment for a variety of health ailments. Below are 9 effective […]


A Natural Remedy for Coughs and Sore Throat

A Natural Remedy for Coughs and Sore Throat Winter is coming, which means the risk for colds and cough is a lot higher. And with air pollution and stuffy dust, it only makes matters worse. However, don’t reach for a pill a just yet. Consider a simple at remedy. For centuries, cloves have been used for their powerful medicine and culinary uses. They contain powerful components known to help fight tough coughs, colds, and sore throat while also boosting immunity. Learn how to use it below. Clove: A natural remedy for coughs and sore throat.  Cloves contain unique phenolic compounds, such […]