Anti-inflammatory foods


Add These Ingredients to Your Coffee to Fight Inflammation

Add These Ingredients to Your Coffee to Fight Inflammation Chronic inflammation has been linked to a number of ailments, including Alzheimer’s, diabetes, and even hair loss. Uncontrolled inflammation also plays a role in more serious diseases like heart disease, depression, and some cancers. Thankfully, by adding whole foods and superfoods to our diets, we can help combat inflammation in the body. Continue reading below to learn why you should add these ingredients to your coffee to fight inflammation. 1. Turmeric:  Adding turmeric to your morning coffee can greatly help lower inflammation in the body. Curcumin, the main active compound in turmeric, […]


Benefits of Adding Fish Oil to Your Diet

Benefits of Adding Fish Oil to Your Diet Fish oil, consumed from fatty fish like Mackeral and salmon, is a beneficial part of the diet. Although, it can also be consumed as a dietary supplement. What Makes Fish Oil Healthy? Fish oil is an excellent example of healthy fat. The high levels of omega-3 fatty acids present in fish oil are what make it so beneficial. The two main omega-3 fatty acids found in fish oil are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Fatty acids are essential in the body, though the human body in unable to produce omega-3s on […]


How to Reduce Muscle Pain in the Winter

How to Reduce Muscle Pain in the Winter Body pain can worsen as temperatures begin to drop. This ailment can be even worse for those suffering from arthritis, as our joints tend to stiffen in the winter, which causes a rise in pain. Age also plays a role on how winter affects our health and muscles. Below are a few natural remedies on how to reduce muscle pain in the winter and promote pain management. More physical activities: While we may all want to hibernate in the winter, it’s not the best strategy for our muscles. Just because it’s cold […]


Natural Remedies for an Itchy Throat

Natural Remedies for an Itchy Throat If you are experiencing a persistent cough or itchy throat, you may be in the early stages for colds and flu. Though it is manageable, these symptoms can be a major nuisance. And when it actually strikes, the constant discomfort can ruin your entire day, keeping you from work, disrupting your sleep and killing your appetite. But, before reaching for over the counter meds, you may want to consider at-home remedies. Whether it’s an existing cough, or you’re still in the early stages, natural remedies can be very effective. They can assist in relieving tough coughs, […]


Surprising Health Benefits of Hemp Seeds

Surprising Health Benefits of Hemp Seeds Hemp seeds can be an extremely beneficial part of the diet. They are a high, whole food protein source, rich in many essential vitamins and minerals. They are also rich in essential fats and can be eaten by those unable to tolerate lactose, nuts and gluten. Hemp seeds have a very soft and creamy texture and they are super easy to incorporate into the diet. Here are 6 Surprising health benefits of hemp seeds. Rich in Fiber, Vitamins and Minerals Hemp seeds are rich in soluble and insoluble fiber. Both types of fiber are […]


The Amazing Benefits of Fish Oil

The Amazing Benefits of Fish Oil Adding fish oil to the diet can offer many health benefits. These benefits range from improved cardiovascular health to cognitive benefits.. Fish oil supplements have become very popular over the recent years, due to the high amounts of omega-3 fatty acids, which are believed to have numerous health benefits. Below are some of the incredible health benefits fish oil has one the body. Here is an overview of some of the benefits of fish oil. Cardiovascular benefits Research has found that fish oil may deliver a number of cardiovascular benefits. It has shown to […]


10 Reasons to Love Blackberries

10 Reasons to Love Blackberries Blackberries are other berries alike are considered superfoods because of their superior health properties. Blackberries are loaded with disease fighting antioxidants, vitamins and minerals. Below are 10 reasons to love blackberries. 1. Antioxidants Blackberries are one of the highest ranking foods for their antioxidant content. Antioxidants can help protect our cells from damaging free radicals. 2. Calories One cup of blackberries contains just 62 calories. 3. Cognitive conditions Studies believe that eating blackberries regularly can help protect against Alzheimer’s disease and dementia as well as improve cognitive function.  4. Color The dark color of blackberries comes […]


5 Important Benefits of Curcumin

5 Important Benefits of Curcumin Curcumin is an active primary component found in turmeric, a popular cooking spice and superfood. It has numerous health benefits including immune boosting and anti-inflammatory properties. To get the most out of this potent extract, combine it with healthy fats, such as olive oil, avocados, black pepper extract, etc. Below are 5 important benefits of curcumin. 1. Anti-inflammation Curcumin contains strong anti-inflammatory properties that help reduce inflammation throughout the body at the cellular level. Studies also suggest that curcumin may help soothe inflammation in the middle layer of the eye as well as kidney inflammation. 2. […]


10 Superfruits for a Slimmer Waistline

10 Superfruits for a Slimmer Waistline   Plant-based foods are packed with all the essential nutrients we need for a healthy body and waistline. In fact, studies suggest eating up to five servings of fruit each day to improve your weight loss journey. Here are 10 superfruits for a slimmer waistline. Papayas Papayas are a delicious, sweet fruit native to Central American. They are an excellent source of health boosting vitamin C and flavonoids. Papayas contain a unique, natural enzyme that is said to be very beneficial towards weight loss. You can snack on it throughout your day, add it as […]


Health Benefits of Eating Dragon Fruit

Health Benefits of Eating Dragon Fruit The dragon fruit is a strange looking fruit native to Central America. The dragon fruit has a very impressive amount of phytonutrients, antioxidants and other health boosting nutrients. Though it may seem strange at first, this superfruit is extremely tasty and super easy to eat. When consumed one a regular basis, the dragon fruit can aid in a number of health ailments. Below are some surprising health benefits of eating dragon fruit. Aids in Weight Loss The dragon fruit is very low in calories, making it great for weight loss, as it is a tasty […]