Everything You Need to Know About Turmeric

Everything You Need to Know About Turmeric If you haven’t already, it’s time to include turmeric into your diet. This amazing super spice has a lot to offer for both culinary and medicinal purposes. What is Turmeric? Turmeric is a popular curry spice, related to the ginger family. It has long been a part of Ayurvedic medicine and it’s what gives curry and other dishes their bright, yellow coloring. Tumeric’s main active compound, curcumin is what gives turmeric its many healing powers, anti-inflammatory, and antioxidant benefits. In the diet, turmeric is believed to promote the production of enzymes that digest […]

15 Benefits of Honey for the skin, hair, and body

Here are 15 Benefits of Honey for the skin, hair, and body: Honey does a whole lot more than sweeten our tea. It’s has numerous healing properties that have been used since ancient times. It has a number of healing benefits for the hair, skin and body. Below are 15 health benefits of honey. 1.  It decreases the chance of cancer and heart disease.   Honey is jam-packed with flavonoids, amino acids, enzymes, proteins, phenolic acids, a number of compound as well as many essential vitamins and minerals. Thus, giving honey powerful anti-inflammatory, antibacterial, antioxidant, antimicrobial add anti-tumor benefits to ward of […]

Improve Your Health with Pomegranates

Improve Your Health with Pomegranates Among the many fruits out there and their amazing healing properties, pomegranates often get overlooked. Though, they are one of our favorites. Since ancient times pomegranates have been a popular ingredient in Ayurvedic medicine and other natural healing remedies. They have an impressive nutritional value, loaded with antioxidants and many essential vitamins and minerals. Below are five ways you can improve your health with pomegranates. 1. Heart Health & Blood Pressure Both the juice and the seeds of the pomegranate are filled with potassium and polyphenols, which prevent radical damage and oxidation. In addition, the powerful antioxidants […]

Benefits of Bananas

Benefits of Bananas Bananas are usually available around the world. They are a common breakfast food known for boosting your body with instant energy to start your day. Bananas are also said to be good for the stomach and are often used in India to help relieve stomach aches. Just one bananas is said to contain only 90 calories, which makes it a great weight loss foods well. Explore all the wonderful benefits of bananas below. High in Fiber Bananas are loaded with both soluble and insoluble fiber. Soluble fiber aids in digestion health and helps keep you full for […]