B Vitamins


B-Complex Vitamin

Mykind Organics B-Complex Vitamin, 30 ct Organic Tablets Energize with mykind Organics B-Complex by Garden of Life. Give your body the boost it needs with whole food B-Complex that’s Certified USDA Organic, Non-GMO Verified and made from over 25 real, nutritious foods. These essential nutrients are provided in a convenient, once-daily tablet. Provides 100% DV and more of all the B vitamins Bump up your energy and support metabolism and stress response with all eight essential B vitamins. Help build new red blood cells with 300mcg of biotin.† Biotin is also known for promoting healthy hair and nails. Support a healthy heart […]


Surprising Health Benefits of Mushrooms

Surprising Health Benefits of Mushrooms Cultures around the world have been enjoying mushrooms for centuries, for both culinary and medicinal purposes. It is estimated that there are close to 300 to 2,000 edible varieties of mushrooms. However, only about 10 are grown commercially, with the most popular being oyster, shiitake, and white button. Whether you eat mushrooms raw or cooked, they are an excellent addition to the diet. Below are 5 surprising health benefits of mushrooms. 1. Cancer Fighting Properties. Researchers tested five different types of mushrooms (maitake, crimini, portabella, oyster and white button) and found that they significantly reduce breast cancer […]


5 Supplements You Need this Winter

5 Supplements You Need this Winter For the majority of us, winters are harsh. Cold, freezing temperatures and winds often negatively impact our overall health, skin and hair health, which makes preventive measures that much more important. While we are enjoying the holiday season and anxiously awaiting spring’s arrival, it is important to maintain optimal health. It is essential that we are eating healthy and fueling the body with plenty of immune boosting nutrients. However, supplementing can also be very beneficial this time of year as well. Below are 5 supplements you need this winter. 1. Vitamin C Powder Vitamin C […]


Health Benefits of Bee Pollen

Health Benefits of Bee Pollen Bee pollen is an incredible superfood, often touted as one of nature’s most complete nourishing foods. It’s also made up of about 40% protein and nearly all the nutrients needed for the human body. It’s an alkaline food, loaded with essential minerals, enzymes, trace elements and micro-nutrients. Bee pollen also contains an impressive amount of vitamins including B-complex, vitamins A, C and E. Bee pollen has a sweet, nutty flavor and can easily be added to smoothies, shakes, baked goods and even sprinkled on other foods. In the diet, bee pollen can help balance an […]


How to Boost Nutrition without Taking Supplements

How to Boost Nutrition without Taking Supplements There are plenty of ways to boost your nutrition without taking supplements and the key is to simply eat real food. Adding nutrient rich ingredients to your meals is a great way to boost your intake of essential vitamins, minerals, antioxidants, fibre and phytochemicals. Incorporate fruits and veggies into every meal you have that day. From smoothies to breakfast cereals and soups, there is always a way to add in some extra nutrients. However, depending on your diet you may still need to supplement certain vitamins and minerals including vitamin D and that […]


5 Healthy Alternative Sweeteners for 2016

5 Healthy Alternative Sweeteners for 2016 With so many different sugar alternatives available today, it is often hard to determine which ones are truly safe for our health. And yes, white sugar is as bad as they say. Sugar has been linked to many serious health concerns including obesity, heart disease, damaged brain functions and even cancer. However, for those of you who just can’t ignore your sweet tooth, here are 5 healthy alternatives to sugar. Date Sugar This is a great sweetener and as the name implies, date sugar is made when whole dates are dried and turned into powder. […]


10 Superfoods That May Be Hiding in Your Home

10 Superfoods That May Be Hiding in Your Home We are always hearing about the next new superfood, but what about the ones you may already have in your very own home. Superfoods are highly nutritious with a wide variety of health benefits. However, it doesn’t have to be wild berry from the Amazon to make it as a superfood. Simply add a little extra garlic or spice up your next meal with turmeric to get some added health benefits from your meals. Below we have 10 superfoods that may be hiding in your home already. Garlic This is one superfood […]


10 Foods for a Better Mood

10 Foods for a Better Mood Foods are an excellent source of vitamins and minerals and one of the best ways to nourish our bodies and promote overall health and wellness. Studies continue to shed light on the importance of what we are putting into our bodies. Not only is the food we eat important for our physical health, but also our mood. It can naturally help improve depression, reduce anxiety, stress, and reduce the risk of developing many diseases. Studies have also found that eating highly processed foods actually improves your risk of suffering from depression and other mood altering […]


Fruits and Veggies That Will Add Years to Your Life

Fruits and Veggies That Will Add Years to Your Life Real foods contain all the proper nutrients your body needs to keep living a long healthy life. Instead of pre-package processed foods, start eating more of these fruits and veggies that will add years to your life. Full of essential vitamins and minerals, plus great flavor you can’t go wrong with real whole fruits and veggies. Here are 24 fruits and veggies you should consider adding to your daily diet. Fruit: Raspberries Raspberries have been shown to help promote healthy cell life and may regulate normal cell death. They also contain […]


Superfoods that Boost Brain Power

Superfoods that Boost Brain Power Our brain is the largest organ in the body and the host of many decisions. Either directly or indirectly, the brain controls the function of all other organs and tissues in the body, which means it needs special treatment and fuel to function properly. It pays to take care of your brain, start incorporating these 5 superfoods that boost brain power into your diet. Turmeric  This spice contains special antioxidants that help boost our brain health, keep memory sharp, and reduce the risk of Alzheimer’s disease. It is also rich in the anti-inflammatory curcumin and aromatic turmerone, […]