Balance Your Mind and Body


Top Superfoods for a Healthy Digestion

Top Superfoods for a Healthy Digestion The digestive process is a lot more complex than most people think. The body must perform a number of steps during digestion to break down the food we eat, unlocking the necessary vitamins, minerals, fats, and proteins, while the rest is excreted as waste. There is a lot going on during digestion most people don’t understand unless they notice things aren’t working smoothly. Thankfully, we can take a number of steps to prevent any digestion related issues. One of the easiest ways to ensure our digestion is in good health is by fueling up […]


6 At Home Spa Treatments

6 At Home Spa Treatments While we all deserve to feel pampered and relaxed every now and again, visiting the spa can get pretty pricey. Instead, save your time and money by creating your own spa at home. There is a variety of easy at-home spa treatments available that will have you feeling relaxed and rejuvenated in no time. From massages to facial and foot scrubs, these 12 at home spa treatments will give you the opportunity to feel pampered on a daily basis. 1. Scalp massage There’s nothing quite like a head massage. A scalp massage stimulates sensitive nerves, relieves […]


The Many Health Benefits of Yoga

The Many Health Benefits of Yoga Yoga has a long history of healing and longevity. The practice of yoga has proven time and time gain to improve both your mind and body health. It’s truly an incredible workout routine, with outstanding benefits. From increased flexibility to lowered stress, yoga has a way of helping out almost every individual. Below are the many health benefits of yoga and how it may benefit you! 1. Improves Posture Bad posture can cause back and neck pain and over time may lead to more serious issues, like joint, back, neck and other muscle problems. Yoga […]


Simple Steps to Resetting Your Digestive System

Simple Steps to Resetting Your Digestive System Now that the holiday parties are over, it’s time to regain energy and focus on our health. Don’t beat yourself up if you’ve added a few extra pounds this last year, instead set aside five days to help heal your digestive system and overall health. Below are 9 simple steps to resetting your digestive system. 1. Start your morning with lemon water – Lemon water is an easy detox, that’s also easy on the digestive system. It helps stimulate liver function and promotes digestion. Drink lemon water each morning for best results. 2. Try a […]


6 Easy Ways to get Healthy in 2017

6 Easy Ways to get Healthy in 2017 Forget the “new year, new you” and try these simple steps to keep you and your family healthy all year long. This doesn’t mean revamping your entire lifestyle, but simply making a few changes in your home that everyone can benefit from. And remember, if some of these tips don’t work for you, move on and try something new! Below are 6 easy ways to get healthy in 2017 and the many years to come! 1. Wake up with lemon water. Lemon water is an excellent way to wake up your body […]


Superfoods that Can Boost Your Child’s Immunity

Superfoods that Can Boost Your Child’s Immunity A healthy and holistic lifestyle is essential year round, though it is especially beneficial during the colder months. Maintaining your child’s immune health at such a young age is vital and with the right foods, you can boost their health and immunity in no time. Below are 5 superfoods that can boost your colid’s immunity. Nuts:  Not all kids like to munch on nuts, so try including them into smoothies, granola, nut butter and other homemade snacks and meals. Include plenty of walnuts, almonds, pistachio’s, and cashews along with raisins or dates to improve overall immunity […]


5 Simple Ways to Beat the Winter Blues

5 Simple Ways to Beat the Winter Blues From winter blues to seasonal allergies, the weather can have a serious effect on our well-being. And while the symptoms may vary for some, SAD can be a serious disorder. Seasonal affective disorder is a mood disorder, similar to depression that occurs around the same time each year, most commonly during the colder months. SAD affects nearly 6 percent of the U.S population and is associated with a number of different symptoms. If you suffer from SAD or the winter blues, you’re most likely experiencing some of the following symptoms: Tough time waking […]


5 Supplements You Need this Winter

5 Supplements You Need this Winter For the majority of us, winters are harsh. Cold, freezing temperatures and winds often negatively impact our overall health, skin and hair health, which makes preventive measures that much more important. While we are enjoying the holiday season and anxiously awaiting spring’s arrival, it is important to maintain optimal health. It is essential that we are eating healthy and fueling the body with plenty of immune boosting nutrients. However, supplementing can also be very beneficial this time of year as well. Below are 5 supplements you need this winter. 1. Vitamin C Powder Vitamin C […]


Tips for a Strong Immune System this Holiday Season

Tips for a Strong Immune System this Holiday Season During seasonal shifts, our immune system becomes vulnerable and more susceptible to illness, making it even more important that we focus on staying healthy, consume plenty of nutrition and manage our stress levels. To stay strong and healthy this holiday season, consider following these 5 steps. They are guaranteed to help keep your immune system strong well through fall, winter and even into spring! Here are 5 tips for a strong immune system this holiday season: 1. Eat fresh, local produce. During the colder month’s there are plenty of in-season fruits and vegetables. […]


Top 5 Essential Oils for Healthy Skin and Hair

Top 5 Essential Oils for Healthy Skin and Hair No matter your skin type, essential oils should be part of your skin care regimen. They contain nature’s pure essence to help restore the health and texture of the skin. Essential oils are also highly recommended for stress, anxiety, and a number of health ailments, but today we are focusing on the skin. Essential oils are well-known for their ability to treat acne problems and pigmentation. Though they are also highly recommended for replenishing and revitalizing the skin, Below are the top 5 essential oils for healthy skin and hair. 1. Lavender […]