Blood Pressure Health


Benefits and Uses of Oregano

Benefits and Uses of Oregano Oregano is one of the most versatile herbs that also happens to be very potent. Research has documented the therapeutic properties of oregano, which makes this herb highly beneficial. It is a common cooking ingredient and widely used for its medicinal properties. Oregano can be found as a fresh or dried herb, essential oil, tincture formats, and capsule. Below are the benefits and uses of oregano.  ANTIBACTERIAL PROPERTIES Research has found a positive link between oregano and Klebsiella oxytoca and Klebsiella pneumonia. These bacteria’s commonly infect the lungs, though they may also affect the skin, wounds, urinary […]


How to Reduce Muscle Pain in the Winter

How to Reduce Muscle Pain in the Winter Body pain can worsen as temperatures begin to drop. This ailment can be even worse for those suffering from arthritis, as our joints tend to stiffen in the winter, which causes a rise in pain. Age also plays a role on how winter affects our health and muscles. Below are a few natural remedies on how to reduce muscle pain in the winter and promote pain management. More physical activities: While we may all want to hibernate in the winter, it’s not the best strategy for our muscles. Just because it’s cold […]


The Super Benefits of Garlic

The Super Benefits of Garlic Garlic is a popular cooking ingredient and a famous member of the onion family. Though, garlic goes way beyond its culinary purposes. It has long been used for preventing illness, lowering the risk for cancer and improving heart health. It also contains the powerful compound, Allicin, which has potent medicinal properties and is believed to bring most of garlic’s benefits. Below are the super benefits of garlic. The Health Benefits of Garlic With just 42 calories per serving, powerful antioxidants, vitamins, and minerals, garlic hosts a number of impressive health benefits. Lowers blood pressure. Prevents plaque […]


5 Powerful Health Benefits of Hibiscus Tea

5 Powerful Health Benefits of Hibiscus Tea Hibiscus is a flower native to subtropical and tropical regions throughout the world. While the flower is a beautiful scene, when dried and made into a tea, it becomes incredibly healing. Hibiscus tea is know for it’s great taste and aroma, though it is primarily used for it’s ability to manage blood pressure. It also host a number of other powerful healing benefits. Below are 5 powerful health benefits of hibiscus tea. 1. Blood Pressure Benefits  Along with dietary changes, hibiscus tea is an age-old way to help manage blood pressure levels. It has long been used […]


The Benefits of Adding Cinnamon to Your Diet

The Benefits of Adding Cinnamon to Your Diet Derived from the inner bark of the evergreen tree, cinnamon is one of the tastiest and healthiest spices on the planet. It is a popular kitchen ingredient that has been used throughout the world for centuries. It has also long been prized for it’s powerful medicinal properties. Cinnamon has a warm and delicious aroma, which has made it popular in cooking, particularly for baked goods and Indian dishes. You can find cinnamon as a whole cinnamon stick, or as a ground powder. Below are some of the benefits of adding cinnamon to your diet. Different varieties […]


Improve Your Health with Pomegranates

Improve Your Health with Pomegranates Among the many fruits out there and their amazing healing properties, pomegranates often get overlooked. Though, they are one of our favorites. Since ancient times pomegranates have been a popular ingredient in Ayurvedic medicine and other natural healing remedies. They have an impressive nutritional value, loaded with antioxidants and many essential vitamins and minerals. Below are five ways you can improve your health with pomegranates. 1. Heart Health & Blood Pressure Both the juice and the seeds of the pomegranate are filled with potassium and polyphenols, which prevent radical damage and oxidation. In addition, the powerful antioxidants […]


Why Avocados Are a Superfood

Why Avocados Are a Superfood Avocados have gained a lot of popularity over the years with their versatility and great flavor. But, it’s not just our taste buds that are benefiting  from this incredible superfood. Scientific studies have linked avocados to numerous health benefits including improved heart health, skin health and a lower risk for illness and disease. While topping a slice of toast with avocados is the latest way to eat this superfood, avocados can be eaten many different ways and incorporated into many different meals. Eating avocados offers the body a number of essential nutrients including vitamin E and […]


Health Benefits of Drinking Blueberry Juice

Health Benefits of Drinking Blueberry Juice Blueberry juice is an extremely tasty and nutritious beverage pouring with health benefits. Blueberries themselves have long been loved for their outstanding health benefits, high antioxidant content and incredible nutritional profile and now that the warmer weather is back, we should start seeing a lot more of these tasty, fresh blueberries. Here are 10 health benefits of drinking blueberry juice. 1. Low in Calories and Rich in Nutrients: Blueberries are extremely low in calories, making them a great weight loss snack, but also rich in essential vitamins and mineral. Blueberries are some of the most nutritious berries […]


Why You Should Start Eating More Pineapple Today

Why You Should Start Eating More Pineapple Today Pineapples are the perfect addition to summer parties, BBQ’s, your favorite smoothie recipes, stir-fries and so much more. There’s so much to love about pineapples, especially their incredible health benefits. So, just in case you need a few more reasons to love pineapples even more, here are 8 reasons why you should start eating more pineapple today. 1. Anti-inflammatory Properties Bromelain, an enzyme present in the stem and core of the pineapple is believed to have a variety of powerful health benefits. Studies have found to that bromelain has the ability to […]