Blood Sugar

Superfoods that Lower the Risk for Diabetes

Superfoods that Lower the Risk for Diabetes Eating a well-balanced diet, regular exercise, and maintaining a healthy body weight is one of the most important steps towards controlling diabetes. Losing 5-10 percent of body fat can also be an important step towards lowering blood pressure, blood sugar and cholesterol levels. Diabetics should be consuming a diet low in carbohydrates and calories, yet moderately rich in healthy fats and nutrients. Key food elements should include plenty of vegetables, whole grains, and foods with a low GI. Below are the top ten superfoods that lower the risk for diabetes. 1. Vegetables with low […]

The Benefits of Adding Cinnamon to Your Diet

The Benefits of Adding Cinnamon to Your Diet Derived from the inner bark of the evergreen tree, cinnamon is one of the tastiest and healthiest spices on the planet. It is a popular kitchen ingredient that has been used throughout the world for centuries. It has also long been prized for it’s powerful medicinal properties. Cinnamon has a warm and delicious aroma, which has made it popular in cooking, particularly for baked goods and Indian dishes. You can find cinnamon as a whole cinnamon stick, or as a ground powder. Below are some of the benefits of adding cinnamon to your diet. Different varieties […]

Healing Benefits of Honey

Healing Benefits of Honey Honey has long been valued as a natural sweetener and healer for thousands of years. While honey is high in fructose, it does host a variety of amazing health benefits. Whether it’s managing blood sugar levels and relieving your cough, honey is an essential part of the diet. Below are some of the incredible healing benefits of honey. 1.Promotes Healing Honey has long been used to treat infections and is now recognized for it’s wound healing benefits. Honey contains powerful antibacterial and anti-viral properties as well as antioxidants that make it ideal for treating wounds, burns and […]

10 Superfoods for Keeping Diabetes Under Control

10 Superfoods for Keeping Diabetes Under Control Researchers suggest incorporating certain foods into your life for a healthy diabetes diet. Now, you may already know that salmon is a great choice since it is rich in omega-3 fatty acids, which improve’s the body’s ability to respond to insulin, but that’s not the only superfood that can help improve diabetes. Here are 10 superfoods for keeping diabetes under control that need to be added to your diet. Broccoli: Due to it’s high fiber content, broccoli is believed to help reverse heart damage caused by diabetes. Chop up some fresh broccoli and add it […]

7 Foods that Help Combat Diabetes

7 Foods that Help Combat Diabetes Diabetes affects thousands of people world wide and with more people becoming over-weight, the risks for diabetes and heart disease are growing. Diabetes is often the cause of poor lifestyle choices, but by understanding the risks and making the right lifestyle choices you can help reduce the risk for diabetes and for others help manage it. Watching your food intake and taking the right steps while also maintaining regular exercise and a healthy diet, you can help reduce the risks for developing diabetes. Here are 7 foods that help combat diabetes. 1. Guava Guava makes […]

10 Benefits of Eating Cloves

10 Benefits of Eating Cloves Cloves can usually be found in any household and they offer great flavor to most dishes. But, did you know? Cloves also have some amazing health benefits as well. For a boost in your diet and health, consume cloves whenever possible. Cloves help improve our health in many ways and can often be used as a replacement for many medications. Naturally, cloves are rich in antioxidants, proteins, fibres, calcium, iron, zinc, potassium, niacin, folate, B vitamins, vitamin C, vitamin E, vitamin K and vitamin D. Here are 10 benefits of eating cloves and why you should […]

10 Superfoods to Keep You Healthy

10 Superfoods to Keep You Healthy Superfoods are simply foods with an extremely high nutritional profile. They are packed with essential vitamins, minerals, antioxidants, protein, fiber and many other nutrients that help promote healthy body functions and boost longevity. These foods are also packed with many disease-fighting nutrients and low in calories. Superfoods help improve poor diet, boost digestion, and reduce the risk of developing chronic illness. One thing we can all agree on is that eating a variety of plant-based foods including fruits, veggies, nuts seeds, whole grains, legumes, and leafy greens while also eliminating processed foods, sugars, white flours, sodium […]

5 Fabulous Superfoods You Should Be Eating

5 Fabulous Superfoods You Should Be Eating The word “superfoods” hasn’t quit made it to the dictionary yet, but they are becoming more popular each day and much easier to find in grocery stores. They are loaded with nutrients and health promoting properties and they are packed with antioxidants, healthy fats, fiber, phytochemicals, and polyphenols. Superfoods promote good heart health, cancer prevention properties, lower the risk of developing certain diseases such as obesity, high blood-pressure, and diabetest to name a few. Eating a well-balanced diet, rich in superfoods will improve immune system health and longevity. Here are 5 fabulous superfoods you should be eating more […]

Add Fiber to Your Smoothies to Stay Full Longer

Add Fiber to Your Smoothies to Stay Full Longer Smoothies are great if you’re heading in the direction of a healthier life, but they can leave you feeling hungry minutes later if they’re not filled with the right stuff. Fruits, ice, and veggies are essential in a smoothie, but you’re definitely going to need to add some fiber rich foods to the mix as well. Fiber is necessary for a healthy heart and digestive system but that’s not all. It also stabilizes blood sugar and keeps you satisfied until your next meal. Fiber truly does the body good, it slows down the release […]

8 Foods That Will Boost Longevity

8 Foods That Will Boost Longevity Diet is one of the most important factors when it comes to how we age, the quality of our health, and how long we live. One of the best ways we can ensure a healthy long life, is by eating plant-based foods as much as possible. We all know we can’t live forever, but why not promote a healthy, happy life while we can? How plants boost longevity A plant-based diet is one of the most well studied diets when it comes to boosting longevity and preventing the risk of illness and disease. That’s […]