Bone Health


Natural Remedies for Joint Pain

Natural Remedies for Joint Pain Every time we move, we are depending on our joints for support, with that comes minor aches and pains. However, many of us suffer from much more severe joint pain like arthritis and other musculoskeletal conditions, which can cause daily pain and discomfort. Our bones and joints also manage the pressure of aging, weight, and other injuries that may cause pain. Thankfully, we can help manage and sometimes treat this pain with natural nutrients and remedies. Below are some of our favorite natural remedies for joint pain. Vitamin K Studies have found a positive effect […]


Liquid Vitamin D3 Spray

Liquid Vitamin D3 Spray Vitamin D3 is needed in the body for bone strength, aids in the absorption of calcium and helps promote a positive mind. It is also especially helpful during the winter months because we primarily get vitamin D from sun exposure, which there is a lack of. When purchasing vitamin D, there is often confusion. This is because many supplements are sold as “vitamin D2” or “vitamin D3”. Vitamin D3 simply means that the nutrient is from a natural source, whereas D2 suggests that the vitamin is synthetic. Mykind Organics Liquid Vegan D3 Spray, 2 oz, Garden of Life mykind Organics […]


Emerald Labs CoEnzymated Womens 45+ Mutli-Vitamin, 1-A-Day

Emerald Labs CoEnzymated Womens 45+ Mutli-Vitamin, 1-A-Day As we age, our body begins to slow down and also age from the inside, making it especially important that we are supporting our body and fueling it with the proper nutrients. Emerald labs CoEnzymated women’s multi vitamin for women in 45 years and up. It has been purity tested and contains zero additives. It is also a gluten-free formula packed with powerful nutrients.   1-A-Day Formula + Bone, Heart & Hormone Support Raw Whole-food Based Formula with Prebiotics, Enzymes & Probiotics Vegetarian, Lab Tested for Purity & Quality, Gluten-free Formula High-potency, clinical formula tailored […]


Nutrition Plays an Important Role in Bone Health

Nutrition Plays an Important Role in Bone Health The food we eat and the nutrition we receive plays a crucial role in overall bone health and the prevention of certain disease and illnesses. According to the National Osteoporosis Foundation, nearly 54 million Americans will be affected with bones loss and osteoporosis. Osteoporosis is a disease, where a person’s bones become weak and brittle. This is often due to, too much bone loss or the body not making enough bone and/or the combination of both. Below we are showing you how nutrition plays an important role in bone health. A balanced […]


Top 5 Health Benefits of Apricots

Top 5 Health Benefits of Apricots Apricots are native China, though they are grown abundantly in the United States. These fruits fulfill a wide range of nutritional needs and host a number of impressive health benefits. Apricots are exceptionally high in vitamin  A, proving us with 13% of our daily recommended intake. They are also known for their high levels of vitamin C, carotenes, phytochemials and potassium. Like most fruits, apricots are also rich in health-boosting dietary fiber. Continue reading below to learn more about the top 5 health benefits of apricots. Improves Vision Apricots can be very beneficial for overall […]


3 Easy Ways to Improve Your Gut Health

3 Easy Ways to Improve Your Gut Health The health of our gut has a direct effect on overall body health, including immune health, digestion, joint and mental health. Along with probiotics and a healthy, well-balanced diet, we can help restore the health our gut and overall health of the body and mind. Below are 3 easy ways to improve your gut health. 1. Kombucha Kombucha is an ancient beverage, know in the East as the “immortal health elixir”. It has been around for nearly 2,000 years and contains loads of beneficial gut-bacteria. Research has shown that this beneficial drink can help […]


10 Reasons to Love Coconut

10 Reasons to Love Coconut Coconut oil has long been touted for it’s powerful health benefits and incredible skincare properties. It has also long been used as a healthier alternative to vegetable oils and other unhealthy oils. With natural hair care properties and  improves cholesterol levels, there are so many reasons to love coconut oil.  Below are 10 reasons to love coconut oil. 1. Rich in Healthy  Saturated Fat Coconut oil contains over 90% healthy saturated fat. The fat present in coconut oil contains essential building blocks for cells while the powerful medium-chain triglycerides can help support the immune system, nervous […]


Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps […]


7 Ways Kimchi Can Improve Your Health

7 Ways Kimchi Can Improve Your Health Kimchi is a fermented vegetable dish that has been a part of Korean cuisine for hundreds of years. It is extremely nutrient-dense and offers loads of health benefits. Kimchi eaters often reap many health benefits from consuming this outstanding dish. Here are 7 ways kimchi can improve your health. 1. Weight Loss Benefits With about 30-40 calories per serving, kimchi is a very low cal meal. Not to mention it’s natural spices and vegetable content, making it both low calorie and super nutritious. Furthermore, the capsaicin present in the spice also helps boost your metabolism. […]


Must Have Superfoods for Kids

Must Have Superfoods for Kids Maintaining a healthy diet for our children is often very difficult, yet so crucial. Whether you have a picky, fussy eater or just a stubborn child, it can take a toll on our patience. However, with the right ingredients and recipes superfoods can be easily snuck into just about any meal. For example, you could try things like smoothies, soups, baked goods, salads and much more! Here are 8 must have superfoods for kids. 1. Oatmeal Oats contain an impressive amount of soluble fiber (or beta glucan), which can lower cholesterol re-absorption. Since oats are […]