Bone Strength

Nutrition Plays an Important Role in Bone Health

Nutrition Plays an Important Role in Bone Health The food we eat and the nutrition we receive plays a crucial role in overall bone health and the prevention of certain disease and illnesses. According to the National Osteoporosis Foundation, nearly 54 million Americans will be affected with bones loss and osteoporosis. Osteoporosis is a disease, where a person’s bones become weak and brittle. This is often due to, too much bone loss or the body not making enough bone and/or the combination of both. Below we are showing you how nutrition plays an important role in bone health. A balanced […]

Top 5 Health Benefits of Apricots

Top 5 Health Benefits of Apricots Apricots are native China, though they are grown abundantly in the United States. These fruits fulfill a wide range of nutritional needs and host a number of impressive health benefits. Apricots are exceptionally high in vitamin  A, proving us with 13% of our daily recommended intake. They are also known for their high levels of vitamin C, carotenes, phytochemials and potassium. Like most fruits, apricots are also rich in health-boosting dietary fiber. Continue reading below to learn more about the top 5 health benefits of apricots. Improves Vision Apricots can be very beneficial for overall […]

7 Ways Kimchi Can Improve Your Health

7 Ways Kimchi Can Improve Your Health Kimchi is a fermented vegetable dish that has been a part of Korean cuisine for hundreds of years. It is extremely nutrient-dense and offers loads of health benefits. Kimchi eaters often reap many health benefits from consuming this outstanding dish. Here are 7 ways kimchi can improve your health. 1. Weight Loss Benefits With about 30-40 calories per serving, kimchi is a very low cal meal. Not to mention it’s natural spices and vegetable content, making it both low calorie and super nutritious. Furthermore, the capsaicin present in the spice also helps boost your metabolism. […]

Must Have Superfoods for Kids

Must Have Superfoods for Kids Maintaining a healthy diet for our children is often very difficult, yet so crucial. Whether you have a picky, fussy eater or just a stubborn child, it can take a toll on our patience. However, with the right ingredients and recipes superfoods can be easily snuck into just about any meal. For example, you could try things like smoothies, soups, baked goods, salads and much more! Here are 8 must have superfoods for kids. 1. Oatmeal Oats contain an impressive amount of soluble fiber (or beta glucan), which can lower cholesterol re-absorption. Since oats are […]

Superfoods for Healthy Nails

Superfoods for Healthy Nails Damaged nails are often a sign of vitamin deficiencies, fortunately we can help support healthy nail growth with superfoods. Here are 7 superfoods for healthy nails. Coconut oil Coconut oil is packed with healthy fats that help replenish and hydrate both our nails and cuticles. It also contains essential nutrients including fat-soluble vitamins A, D, E and K to help the body properly absorb other nutrients from foods, which improves our health even more. Quinoa Quinoa is a gluten-free, healthy protein source. Protein is essential for nail health, as it promotes healthy growth. In fact, our […]

Hidden Health Benefits of Garlic

Hidden Health Benefits of Garlic Garlic is an ancient healing remedy that is believed to treat a number of medical conditions. Many of the healing powers of garlic have been backed by researchers, claiming it to be one of the best natural remedies for health ailments. Below we have some amazing hidden health benefits of garlic: 1. Low in Calories Garlic is an excellent low-caloric way to get plenty of nutrients into all your meals. It is rich in Vitamin B1, calcium, copper, iron and potassium. Garlic can be added into fresh salad dressings, homemade soups, sauces, casseroles and more. 2. Prevents […]

How to Build Strong Bones Without Dairy

How to Build Strong Bones Without Dairy Believe it or not, but there a lot of healthier ways to get calcium into your diet without ever touching a glass of milk. In fact, the human body does not require milk and it may do doing more harm than good. So, to ensure you’re getting adequate levels of calcium, try the 5 tips on how to build strong bones without dairy. Eat More Greens Leafy greens are praised for their high amounts of nutrients but often overlooked for their impressive calcium content. For example, one cup of cooked broccoli rabe gives you […]

Garden of Life Vitamin Code Grow Bone System

Garden of Life Vitamin Code Grow Bone System If you are one of the millions of women and men looking to slow normal bone loss that comes with aging, Garden of Life has great news for you. Get ready to experience the Grow Bone System with RAW Calcium and Growth Factor S. The Grow Bone System is intended to stimulate bone growth, increase bone strength and bone mineral density, and has been clinically demonstrated to do so.  Backed by human clinical studies, Garden of Life is confident that the Garden of Life Vitamin Code Grow Bone System will help build stronger, healthier bones. How Can […]