Brain Boosting Foods

Surprising Health Benefits of Mushrooms

Surprising Health Benefits of Mushrooms Cultures around the world have been enjoying mushrooms for centuries, for both culinary and medicinal purposes. It is estimated that there are close to 300 to 2,000 edible varieties of mushrooms. However, only about 10 are grown commercially, with the most popular being oyster, shiitake, and white button. Whether you eat mushrooms raw or cooked, they are an excellent addition to the diet. Below are 5 surprising health benefits of mushrooms. 1. Cancer Fighting Properties. Researchers tested five different types of mushrooms (maitake, crimini, portabella, oyster and white button) and found that they significantly reduce breast cancer […]

Eat These 10 Superfoods to Boost Brain Health

Eat These 10 Superfoods to Boost Brain Health Eating healthy is crucial for our overall health and it is equally as important for our brain’s health as well. Just as other areas of the body need certain nutrition, the brain also requires specific nutrients to properly function. Superfoods are packed with all the essential nutrients we need for optimal health. The next time you’re feeling sluggish or having a hard time focusing, eat these 10 superfoods to boost brain health. GREEN TEA Green tea is truly a miracle beverage. It is loaded with antioxidants and powerful polyphenols as well as essential […]

Foods that Improve Your Mental Performance

Foods that Improve Your Mental Performance We all know by now that foods plays a key role in ensuring we stay happy and healthy.  While there is no magic pill that will put us at the height of our cognitive function, there are plenty of nutrient-dense foods that have been shown to improve brain health and protect against cognitive decline while also encouraging mental clarity and focus. Many studies have found a link between what we eat and how well we think and remember. So, below we have some of the top brain foods that improve your mental performance. Walnuts Not only are […]