Brain Health

Enhance Your Memory with These Herbs and Spices

Enhance Your Memory with These Herbs and Spices Enhancing your memory with herbs and spices may seem a bit far-fetched, however, using herbs for memory improvement has been practiced for centuries, by many cultures. The Egyptians, Indians, American Indians and the Greeks have all used herbal treatments for the power of the mind. 1. Spicy foods are often touted for their ability to increase cognitive functions of the brain. Turmeric, a popular curry spice contains high levels a curcumin, an active ingredient believed to host many it’s healing benefits. According to research, curcumin may help improve memory and age-related disorders like […]

Magnesium Rich Superfoods and Their Benefits

Magnesium Rich Superfoods and Their Benefits Magnesium deficiency is a common, unknown issue amongst Americans. It is estimated that more than 50% of adults in America don’t consume enough magnesium rich foods to get their daily requirement for this essential mineral. In the diet, magnesium enables more than 300 enzymes in the body to function properly. These enzymes are required for a number of healthy body and mind functions, including brain, muscle and heart health, as well as the function of our DNA and regulating cellular energy production. Magnesium is also needed in the body to produce vital proteins and […]

Foods that Boost Your Mood

Foods that Boost Your Mood For those times you’re feeling blue for no reason, try these mood-enhancing superfoods. Whether it’s lifestyle changes, hormones or even poor diet, there are a number of reasons we often get overwhelmed and stressed. Lack of sleep also plays a role in changing our mood, since the less sleep we receive the crankier we tend to be. Even the food we eat has an effect on our mood and how we feel. Sometimes, all we need is a small diet change and a few mood-boosting superfoods to feel better. Below are 5 foods that boost your mood […]

Eat These 10 Superfoods to Boost Brain Health

Eat These 10 Superfoods to Boost Brain Health Eating healthy is crucial for our overall health and it is equally as important for our brain’s health as well. Just as other areas of the body need certain nutrition, the brain also requires specific nutrients to properly function. Superfoods are packed with all the essential nutrients we need for optimal health. The next time you’re feeling sluggish or having a hard time focusing, eat these 10 superfoods to boost brain health. GREEN TEA Green tea is truly a miracle beverage. It is loaded with antioxidants and powerful polyphenols as well as essential […]

How to Naturally Increase Serotonin in the Brain

How to Naturally Increase Serotonin in the Brain Serotonin is a naturally occurring chemical in the brain that helps relay signals from one area of the brain to another, thus acting as a neurotransmitter. It plays an important role in a variety of psychological and physical functions, including mood, sleep, appetite, memory, learning, sex drive, temperature regulation and some behaviors. Researchers believe that inadequate levels of serotonin greatly influences our mood and may lead to depression, obsessive-compulsive disorders, anxiety, panic and excess anger. Boosting levels of serotonin can be very beneficial, as it promotes a positive increase in mood and behavior […]

Must Have Superfoods for Kids

Must Have Superfoods for Kids Maintaining a healthy diet for our children is often very difficult, yet so crucial. Whether you have a picky, fussy eater or just a stubborn child, it can take a toll on our patience. However, with the right ingredients and recipes superfoods can be easily snuck into just about any meal. For example, you could try things like smoothies, soups, baked goods, salads and much more! Here are 8 must have superfoods for kids. 1. Oatmeal Oats contain an impressive amount of soluble fiber (or beta glucan), which can lower cholesterol re-absorption. Since oats are […]

Frankincense Offers Relief from Chronic Pain

Frankincense Offers Relief from Chronic Pain Frankincense essential oil is often referred to as an oil suitable for the gods. It has long been used as a holistic healing agent to prevent and treat a number of health ailments. Today, frankincense is still commonly used for it’s outstanding health benefits. Some of which include: Depression and anxiety Relief Anti-aging Balancing Hormones Reducing Chronic Pain and Inflammation Frankincense can be used through aromatherapy, inhaling or apply topically to skin, added to a diffuser, warm baths, lotions and more. When applying this oil, it is highly recommended to first mix it with a carrier […]

5 Signs of Mental Fatigue and How to Fix It

5 Signs of Mental Fatigue and How to Fix It If you feel like your stress levels are weighing you down, you may be experiencing mental fatigue. Constant anxiety and a busy life can take a toll on both your physical and mental health. Don’t let your mental fatigue get the best of you. Here are 5 signs of mental fatigue and how to fix it. 1. You’re Overwhelmed Feeling overwhelmed is a common sign of mental fatigue, especially when you are aware of all the signs, sounds, sights, smells and physical movements around you. When there is too much going on […]

Foods that Improve Your Mental Performance

Foods that Improve Your Mental Performance We all know by now that foods plays a key role in ensuring we stay happy and healthy.  While there is no magic pill that will put us at the height of our cognitive function, there are plenty of nutrient-dense foods that have been shown to improve brain health and protect against cognitive decline while also encouraging mental clarity and focus. Many studies have found a link between what we eat and how well we think and remember. So, below we have some of the top brain foods that improve your mental performance. Walnuts Not only are […]

Health Benefits of Drinking Blueberry Juice

Health Benefits of Drinking Blueberry Juice Blueberry juice is an extremely tasty and nutritious beverage pouring with health benefits. Blueberries themselves have long been loved for their outstanding health benefits, high antioxidant content and incredible nutritional profile and now that the warmer weather is back, we should start seeing a lot more of these tasty, fresh blueberries. Here are 10 health benefits of drinking blueberry juice. 1. Low in Calories and Rich in Nutrients: Blueberries are extremely low in calories, making them a great weight loss snack, but also rich in essential vitamins and mineral. Blueberries are some of the most nutritious berries […]