Cacao (Raw chocolate)

5 Health Benefits of Chocolate

5 Health Benefits of Chocolate If you’re looking for another reason to eat more chocolate, don’t stop reading. Dark chocolate is loaded with nutrients that can potentially increase health and happiness! As long as you’re sticking to pure cacao or chocolate bars with at least 80% cacao, dark chocolate can be a great addition to the diet. Continue reading below to learn the 5 benefits of chocolate and how it may help you! 1. Chocolate is a powerful antioxidant source: Both cacao and dark chocolate contain adequate levels of antioxidants. These include polyphenols, flavanols, catechins, among many others. Studies believe […]

Amazing Health Benefits of Dark Chocolate

Amazing Health Benefits of Dark Chocolate Chocolate is often looked at as a treat, but any chocolate connoisseur knows it’s so much more than that. There is no doubting it’s pure deliciousness, but did you know it also hosts numerous health benefits? It contains an impressive nutritional content and plenty of heart-healthy fats. Some of the benefits of dark chocolate include improved digestion, mood and lowered stress levels. Continue reading below to learn more about the amazing health benefits of dark chocolate.  Swap to Dark Chocolate When eaten in moderation, dark chocolate is an excellent go-to treat.  If you’re not a […]

Benefits of Raw Cacao Powder

Benefits of Raw Cacao Powder Raw cacao is a powerful superfood powder, derived from the cacao bean. It contains more antioxidants than any other known superfood and aids in a number of health benefits. Raw cacao also contains an impressive amount of vitamins and minerals including protein, fiber, calcium, sulfur, zinc, iron, magnesium and potassium as well as vitamins A, C, E, B1, B2, B5, and B9. You can find cacao as a natural superfood powder, in form of nibs or butter. It can be added to a number of healthy recipes including sweets, smoothies, baked goods, oatmeal, and used as a natural […]

Health Benefits of Chocolate You Might Not Know About

Health Benefits of Chocolate You Might Not Know About As if we needed any more reasons to love chocolate, studies continue to prove that chocolate is not just delicious but healthy as well and the secret behind it’s amazing benefits come straight from the cacao! Dark chocolate has a long history of medicinal benefits such as mood improvements, boosting heart heath and more. However, not everyone is able to tolerate the taste of cacao. So, if you’re looking to chocolate for it’s health benefits, stick to a dark chocolate with at least 70 percent cacao and because of it’s high […]

Superfoods that Boost Concentration

Superfoods that Boost Concentration  It’s no secret that the foods we eat have a strong effect on how our bodies function. Whether it’s brain alertness or a feeling of tiredness, it all reverts back to what we eat. Foods rich in powerful antioxidants and high levels of energy have been found to help increase concentration. Below we have 7 superfoods that boost concentration. Coffee –  Coffee is a must in many of our morning routines and with it’s high levels of caffeine, it naturally helps increase blood oxygen levels, which boosts alertness and our ability to focus. Eggs – A […]

The Best Superfoods for Common Health Issues 1

The Best Superfoods for Common Health Issues Superfoods come in all shapes and sizes with a host of health benefits. They are simply foods that are nutrient dense and high in vitamins and minerals. Many superfoods may even help prevent certain illnesses and disease. There is also a handful of superfoods that can help combat everyday health problems. So, if you are struggling with simple everyday health concerns and don’t want to take a pill, here are some the best superfoods for common health issues. Acai Berries Increase Energy Coffee isn’t the only way to combat tiredness, studies have found […]

4 Awesome Superfoods

4 Awesome Superfoods Superfoods are commonly known as “Nature’s Medicine”. They are essential for optimal performance, health, rejuvenation and vitality. Superfoods are nutrient-dense, and chock full of vitamins and minerals. Each superfood has its own special healing and dietary effect, essential for all over health, for both mind and body! Superfoods have been used for thousands of years all around the world for healing, spiritual, and culinary uses. 4 Awesome superfoods to add to your plate Acai Acai berry is a much loved superfood and is often referred to as “Nature’s Viagra”. This incredible little berry is widely known for it’s free-radical fighting properties, […]

Get Nutrients with Plant-based Foods

Get Nutrients with Plant-based Foods Our bodies truly are a work of art, and we do not have to eat animals to keep it going. If you’re on a plant-based diet it’s important you know how and where to get all of your necessary nutrients. Protein, iron and zinc are some of the main nutrients found in meats, but are also found in plant-based foods including, leafy greens, vegetables, fruits, nuts, seeds, beans, oats, whole grains, quinoa, etc. So, there is no reason for you to worry about how you’re going to consume enough nutrients if you’re vegan or vegetarian. We don’t […]

5 Superfoods You Need In Your Kitchen

5 Superfoods You Need In Your Kitchen Everyone should be adding more superfoods into their life. They are highly nutritious foods and incredibly high in antioxidants, omega-3s, and essential vitamins and minerals. Superfoods offer superior health benefits and they are low in calories. They promote longevity and also prevent many chronic illnesses and disease. Superfoods are excellent blended into smoothies, juices, granola, and yogurt. They are also great when sprinkled on food such as salads, fruits & veggies, desserts and even many entrees. Enjoy and feel the amazing benefits of superfoods! Below is 5 superfoods you need in your kitchen.  Acai Acai is […]

Cheap Superfoods

Cheap Superfoods Not long ago many people were unaware of what superfoods were but their popularity has recently started to grow. Superfoods are nutritional dense foods that promote overall health. Superfoods can often be pricey when you are on a budget. Thankfully, they are not all pricey and we are here to help you find what you need. Here are 5 cheap superfoods Coconut Palm Sugar Coconut palm sugar is extremely delicious and nutritious and it happens to be one of the lowest glycemic index sweeteners out there. Coconut palm sugar is rich in energy, vitamins, minerals,  and phytonutrients, like potassium, zinc, iron […]