cancer-fighting foods

The Benefits of Fenugreek

The Benefits of Fenugreek Fenugreek is an essential herb and legume throughout South America, India, Europe and Mediterranean. It has long been used for it’s powerful medicinal properties and is now considered an effective supplement. It’s various uses make this superfood even more valuable for culinary and healing properties. It has several effects on overall health and well being, as it contains many essential nutrients.  Below are some of the various studies done on the benefits of fenugreek. Health Benefits of Fenugreek: Appetite Control Properties – Three different studies have shown that fenugreek seeds may significantly reduce appetite and fat intake. One study […]

Why You Should Eat Purple Fruits and Veggies

Why You Should Eat Purple Fruits and Veggies Purple fruits and vegetables do a whole lot more than add color to a summer dish. These foods are also loaded with powerful nutrients and beneficial antioxidants, making them an excellent addition to the diet. The purple pigment found in grapes, beets, purple cabbage, blackberries and plums can benefit our health in a number of ways. Below are a few reasons why you should eat purple fruits and veggies and how they may benefit you! 1. Anti-aging Purple fruits and vegetables are rich in antioxidants that can help slow down aging while also […]

Cancer Fighting Foods

Cancer Fighting Foods A healthy lifestyle and diet is one way to ensure we are in our best state of health. Certain nutrients in our diet, along with regular exercise can help the body prevent and fight certain types of serious conditions, including cancer. Below is our cancer fighting food list. Garlic Garlic is believed to help fight against colon cancer and H. Pylori bacteria, which has been linked to stomach cancer. The strong sulfur compounds present in garlic and it’s nice aroma may stop cancer-causing substances from forming in the body while also killing certain types of cancer cells and […]

7 Ways Kimchi Can Improve Your Health

7 Ways Kimchi Can Improve Your Health Kimchi is a fermented vegetable dish that has been a part of Korean cuisine for hundreds of years. It is extremely nutrient-dense and offers loads of health benefits. Kimchi eaters often reap many health benefits from consuming this outstanding dish. Here are 7 ways kimchi can improve your health. 1. Weight Loss Benefits With about 30-40 calories per serving, kimchi is a very low cal meal. Not to mention it’s natural spices and vegetable content, making it both low calorie and super nutritious. Furthermore, the capsaicin present in the spice also helps boost your metabolism. […]

The Mediterranean Diet

The Mediterranean Diet The Mediterranean diet is not only extremely nutritious and beneficial to our health, but it is also super delicious. It hosts a number of benefits and offers a huge variety of foods to choose from, as well as many unbelievably tasty ways to prepare these foods. It’s not about focusing on any one food, but rather incorporating a variety of nutrient-rich foods together. It consists mostly of plant-based, whole foods and very minimal processed foods. As far as health benefits go, the Mediterranean diet has shown to promote increased longevity, reduced risk for cardiovascular disease, diabetes, asthma, inflammation, […]

Natural Ways to Improve Your Prostate Health

Natural Ways to Improve Your Prostate Health Prostate conditions are some of the most common issues amongst men as they age. Some of the most common prostate issues include prostate cancer, enlarged prostate or prostatitis (a prostate infection). There are a number of ways to manage and prevent these issues from occurring with the most safe and effective one being an active, healthy lifestyle. Whether or not you are showing signs of a prostate condition or disease, you can promote better prostate health with a number of natural and alternative routes. Here are 4 natural ways to improve your prostate health. Drink […]

5 Health Boosting Reasons to Eat More Cabbage

5 Health Boosting Reasons to Eat More Cabbage Though it is often related to the lettuce family, cabbage actually belongs to cruciferous vegetable family. The green leafy veggie is bursting with powerful antioxidants, vitamins, minerals and loads of health benefits. With less than 20 calories in every half cup of cooked cabbage, this vegetable is worth adding to your diet. Below we have 5 health boosting reasons to eat more cabbage today! 1. Anti-cancer Benefits Cabbage actually contains two cancer-fighting compounds, DIM and sulforaphane. DIM has shown to help protect against cancer and reduce the harmful side effects caused from radiation. While sulforaphane […]

Why Blueberries are the Best Food for Your Health

Why Blueberries are the Best Food for Your Health They contain an impressive antioxidant content and flavor that will make anyone’s taste-buds happy. Blueberries are also low in calories making them great for weight loss and contain a variety of health benefits backed by research. There are so many reasons to start eating blueberries today! Continue reading below to learn why blueberries are the best food for your health. Low in Calories, High in Nutrients – Blueberries are amongst some of the most nutritious berries we can eat, with one cup containing just 84 calories. They are packed with antioxidants, fiber, […]

Health Benefits of Tart Cherry Juice

Health Benefits of Tart Cherry Juice Who knew tart cherries hosted so many amazing health benefits? Tart cherries are tasty, low-caloric source of essential vitamins and minerals including vitamin A. Just one cup of frozen tart cherries contains 60 calories, 0.5 grams of fat, 15 grams of carbohydrates, a whopping 2 grams of fiber and 25 % of our RDA for vitamin A. They are a great source of powerful antioxidants that have a variety of health benefits including muscle relief, natural pain relieving and anti-inflammatory properties. Here are 3 surprising health benefits of tart cherry juice. Tart Cherry Juice May Treat Insomnia […]

Surprising Health Benefits of Olives 1

Surprising Health Benefits of Olives Olives are enjoyed all around the world and a popular snack at many parties. They are an excellent health food to add to your diet, as they are loaded with health benefits and offer up a health dose of dietary fiber and vitamin E. Regular consumption of olives has been found to help prevent and heal a number of health ailments. Find out how olives may benefits you below with these 5 surprising health benefits of olives. For Cardiovascular Health: Olives have an impressive amount of antioxidants that help protect against oxidative stress. The antioxidants present […]