Cardiovascular Health


Superfoods for a Healthy Heart

Superfoods for a Healthy Heart Everything we put into our body has an impact on our health, good or bad. The food we choose to eat has the ability to energized our bodies or quickly make us feel ill and fatigued. Our bodies need all the necessary nutrients every day in order to function properly and prevent serious health concerns. When we load up on saturated fats, sodium, and sugar-rich foods, it puts us at a higher risk for conditions like diabetes and heart disease. Whereas eating whole foods, rich in nutrition and healthy fats help prevent these certain ailments. The […]


Healthy Oils and Their Benefits

Healthy Oils and Their Benefits With so many available oil options, it is often hard to choose the right oil that still benefits your health. From avocado oil to EVOO, we have info on all the healthy oil options and their benefits. AVOCADO OIL Avocado oil is made from the avocado flesh. It is one of the very few oils we can eat that doesn’t come from a seed and has a smoking point of 500 F, (the highest smoking point of all oils). It has become a popular ingredient in many health food products. It’s also an excellent cooking oil, […]


The 8 Best Foods For A Healthy Heart 1

The 8 Best Foods For A Healthy Heart More than 17 million people die each year due to cardiovascular issues. For that reason, protecting your heart and making sure it’s healthy is vital. Prevention is key even at a young age, this means maintaining healthy blood pressure levels, healthy cholesterol levels, preventing plaque build-up in your arteries, and unnecessary strain on your cardiovascular system. Maintaining heart health also requires a healthy diet. Unfortunately, the modern diet is filled with foods that are harmful to our heart. Some of the best foods to keep your heart healthy include fish, nuts, green tea, […]