Chia Seeds

Beauty Benefits of Chia Seeds

Beauty Benefits of Chia Seeds These tiny seeds are an ancient food, used for thousands of years, by many cultures. They are a nutritional powerhouse, offering up plenty of omega-3 fatty acids, fiber, protein, vitamins, and minerals. Chia seeds can do wonders for our health and beauty. Plus, they are easily digested in the body. Continue reading below to learn more about chia seeds and the beauty benefits of chia seeds. Chia seed face mask – Chia seeds are easily one of the healthiest foods on the planet. They are filled with health-boosting antioxidants and omega-3 fatty acids, both of which […]

How to Boost Nutrition without Taking Supplements

How to Boost Nutrition without Taking Supplements There are plenty of ways to boost your nutrition without taking supplements and the key is to simply eat real food. Adding nutrient rich ingredients to your meals is a great way to boost your intake of essential vitamins, minerals, antioxidants, fibre and phytochemicals. Incorporate fruits and veggies into every meal you have that day. From smoothies to breakfast cereals and soups, there is always a way to add in some extra nutrients. However, depending on your diet you may still need to supplement certain vitamins and minerals including vitamin D and that […]

3 Superseeds You Should be Eating

3 Superseeds You Should be Eating It’s hard to believe that such a tiny little seeds could offer so much nutrition. Seeds are a staple in the kitchen and in any healthy diet. Nutrient-dense and packed with disease-fighting minerals and enzymes, seeds are truly an amazing food. They can be incorporated in almost any recipe and they are great for on the go. Below we have 3 superseeds you should be eating. Flax Flax is a golden or brown little seed that comes from the flax plant and has a mild nutty flavor. It’s high fiber content aids in digestion health […]

5 Proven Benefits of Chia Seeds

5 Proven Benefits of Chia Seeds Chia Seeds originate Mexico and the Southwest between 1500 and 910 B.C. They were an important part of the Aztec and Mayan diet. Aztec warriors actually used Chia seeds as their main source of fuel during conquests. Chia seeds are incredibly nutritious, they are rich protein, fiber and several essential minerals. As well as Omega-3, antioxidants, B-Vitamins, calcium, and boron. Chia seeds promote digestion health due to their high levels of both soluble fiber (which forms the outer gel), and insoluble fiber. Both types of fiber are excellent for the digestive system. The insoluble fiber helps cleanse the intestinal tract […]

7 Super Seeds with Great Health Benefits

7 Super Seeds with Great Health Benefits Seeds are making a name for themselves and seem to be showing up everywhere lately. They can be found in granola, cereal, bread, and even drinks! As tiny as they may be, seeds are nutritional powerhouses loaded with some amazing health benefits. Find out which super seed benefits your health needs the most. 1. Pomegranates Weight Loss These juicy little seeds are packed with antioxidants, fat burning vitamin C and low in calories. Try adding them to your fresh superfood bowls. 2. Hemp for Toned Muscles  Hemp seeds are one of the very few vegan […]

Add Fiber to Your Smoothies to Stay Full Longer

Add Fiber to Your Smoothies to Stay Full Longer Smoothies are great if you’re heading in the direction of a healthier life, but they can leave you feeling hungry minutes later if they’re not filled with the right stuff. Fruits, ice, and veggies are essential in a smoothie, but you’re definitely going to need to add some fiber rich foods to the mix as well. Fiber is necessary for a healthy heart and digestive system but that’s not all. It also stabilizes blood sugar and keeps you satisfied until your next meal. Fiber truly does the body good, it slows down the release […]

8 Foods That Will Boost Longevity

8 Foods That Will Boost Longevity Diet is one of the most important factors when it comes to how we age, the quality of our health, and how long we live. One of the best ways we can ensure a healthy long life, is by eating plant-based foods as much as possible. We all know we can’t live forever, but why not promote a healthy, happy life while we can? How plants boost longevity A plant-based diet is one of the most well studied diets when it comes to boosting longevity and preventing the risk of illness and disease. That’s […]

Earth Circle Organics Raw Organic Chia Seeds, 12 oz, Non-GMO

Earth Circle Organics Raw Organic Chia Seeds, 12 oz Used for thousands of years by numerous cultures, chia seeds are an ancient and amazing food. With a wealth of antioxidants and essential fatty acids, they can ease digestion, aid in weight loss, and help control cholesterol. In South America endurance runners have long used chia seeds placed in a bottle of water to increase stamina and stay hydrated. Chia is the Mayan word for ‘strength’ and throughout its long history it has been cultivated by Native Americans, Mayans, Incans, and Aztecs. This little seed really lives up to its name! […]

Get Nutrients with Plant-based Foods

Get Nutrients with Plant-based Foods Our bodies truly are a work of art, and we do not have to eat animals to keep it going. If you’re on a plant-based diet it’s important you know how and where to get all of your necessary nutrients. Protein, iron and zinc are some of the main nutrients found in meats, but are also found in plant-based foods including, leafy greens, vegetables, fruits, nuts, seeds, beans, oats, whole grains, quinoa, etc. So, there is no reason for you to worry about how you’re going to consume enough nutrients if you’re vegan or vegetarian. We don’t […]

10 Ways to Improve Your Health Now

10 Ways to Improve Your Health Now Health seems to be the latest trend and it’s a good one to be on top of. There are so many different opinions out there and different “diets” that it can be a little crazy sometimes. Some good and some bad, but no matter which way you choose to be healthy, consuming a plant-based diet is most definitely an excellent choice! Take your health journey day by day and do what feels best for you and your body. Below are 10 ways to improve your health now! 1. Add soluble fiber Soluble fiber […]