Raw Chocolate

5 Health Benefits of Chocolate

5 Health Benefits of Chocolate If you’re looking for another reason to eat more chocolate, don’t stop reading. Dark chocolate is loaded with nutrients that can potentially increase health and happiness! As long as you’re sticking to pure cacao or chocolate bars with at least 80% cacao, dark chocolate can be a great addition to the diet. Continue reading below to learn the 5 benefits of chocolate and how it may help you! 1. Chocolate is a powerful antioxidant source: Both cacao and dark chocolate contain adequate levels of antioxidants. These include polyphenols, flavanols, catechins, among many others. Studies believe […]

10 Superfoods for Stress Relief

10 Superfoods for Stress Relief  Sometimes we think the easiest solution when we are stressed is to head straight for the junk food, but we all know how it makes us feel in the long run. Plus, you’re still left with the stress you had in the first place and a possible upset stomach. But, did you know reducing stress can often be as simple as what we choose to eat that day? At the end of a long stressful day, bag the processed foods and try eating nutritionally dense, plant-based foods. There are many plant-based foods that actually help eliminate our […]

Turn Your Foods Into Superfoods!

Turn Your Foods Into Superfoods! Did you know you can turn your foods into superfoods? Pairing certain foods together greatly boost their health benefits! Food combining aids in digestion, and boosts our overall health as well. Great food combinations   Black beans are an excellent source of iron, but when combined with vitamin C rich foods, like red bell peppers non-heme iron is increased by 6 times. Studies also suggest that when paired together, garlic and onions boost the health benefits of whole grains! Studies have shown that when garlic and onions are added to food grains (cooked or raw), it enhances iron and […]

Superfoods Boost Brain Health

Superfoods Boost Brain Health It’s safe to say that we have all those days where some things just seem to be more difficult to remember, or we may have a harder time concentrating that day. This may happen for a number of different reasons, but one thing we can all agree on is how aggravating it can be. Now, there is no magic button that will help boost brain function but, there are many amazing superfoods that will most definitely help boost brain function and power. Studies continue to show promising results that superfoods boost brain health. Studies also suggest that what […]

Healthy High Fat Foods

Healthy High Fat Foods Healthy high fat foods are packed with incredible benefits. Fat is not always something we should be afraid off. There are both healthy fats and bad fats. Bad fats increase cholesterol and the risk of certain illnesses and disease. Healthy fats are actually essential, they boost cholesterol and promote overall health. Healthy fats usually consist of plant based foods whereas bad fats are often found in many processed foods. The key to cutting out fat is choosing the right kind of fats. Here are 5 healthy high fat foods that are loaded essential vitamins and minerals […]

Cacao Nibs Keep Your Heart and Stomach Happy

  Cacao Nibs Keep Your Heart and Stomach Happy We all love chocolate for its delectable flavor and it’s mood enhancing benefits, but did you know? Cacao is especially good for your heart and digestion. Raw cacao has more antioxidant flavonoids than any other food tested so far, including blueberries, red wine, and black and green tea. The antioxidant content benefits the cardiovascular system and general whole body health.  The phytochemical analysis of cacao beans reveals that raw chocolate is perhaps the most chemical complex food on Earth.  Phytochemicals usually degrade in the cooking process, so the raw forms of them should […]

5 Superfoods for a Healthy Heart

5 Superfoods for a Healthy Heart Heart disease is a leading cause of death in both men and women. But eating a plant based diet can offer hope and help for those fighting this disease. Superfoods and whole foods are easily absorbed and digested by the body especially in their raw form. Superfoods are very nutrient dense and can assist the body with not only proper heart function but all body system functions. Below we have listed the top 5 superfoods for a healthy heart. These foods are very easily accessible and will greatly benefit everyones health! Acai Berry Acai […]

5 Best Raw Superfoods to Add to Your Diet Now

5 Best Raw Superfoods to Add to Your Diet Now The health benefits of eating raw superfoods are endless. Superfoods are packed with nutrients and contain certain vitamins and minerals that are essential for our bodies. They help fight of infection and disease and help maintain healthy organs. Superfoods are good for your body both inside and out. They are low in calories and can easily be incorporated into any diet. Superfoods are fantastic in any type of smoothie, they mix well into a lot of recipes and many of them are great sprinkled on salads. Here are the 5 best raw […]

5 Superfoods for a Healthy Fall

5 Superfoods for a Healthy Fall Fall is a time where we are all more vulnerable to catching colds, flu and other diseases. Here are 5 Superfoods that will help fight off and prevent illness. Super foods are a special category of foods that are calorie-sparse and nutrient-dense. They are also high in fiber, protein, enzymes, essential fats, vitamins and minerals. Superfoods will keep you feeling great. These amazing nutrient rich foods will be a perfect addition to any healthy fall needs. They can all be easily incorporated to any type of smoothie, soup, desert etc.   Cacao  Raw cacao (Theobroma Cacao) has more […]

Must have healthy foods

Must have healthy foods   Start eating healthier today! The first step in eating healthy, stock up on plenty of healthy fruits, veggies, nuts, seeds, beans, organic meats, fish etc. Buy locally as often as you can and eliminate any processed foods, refined sugars, margarine, candy, soda etc. And whenever possible always buy “Organic” and “Non-GMO”. Once you’ve made the decision to be healthy stick with it and you’re on your way. “Just add in the good stuff eventually it’s going to crown out the bad stuff.” -David Wolfe     Here is a list of our must have healthy foods  1. Organic Hulled Hemp […]