Cholesterol Health


Superfoods for a Healthy Heart

Superfoods for a Healthy Heart Everything we put into our body has an impact on our health, good or bad. The food we choose to eat has the ability to energized our bodies or quickly make us feel ill and fatigued. Our bodies need all the necessary nutrients every day in order to function properly and prevent serious health concerns. When we load up on saturated fats, sodium, and sugar-rich foods, it puts us at a higher risk for conditions like diabetes and heart disease. Whereas eating whole foods, rich in nutrition and healthy fats help prevent these certain ailments. The […]


Healthy Oils and Their Benefits

Healthy Oils and Their Benefits With so many available oil options, it is often hard to choose the right oil that still benefits your health. From avocado oil to EVOO, we have info on all the healthy oil options and their benefits. AVOCADO OIL Avocado oil is made from the avocado flesh. It is one of the very few oils we can eat that doesn’t come from a seed and has a smoking point of 500 F, (the highest smoking point of all oils). It has become a popular ingredient in many health food products. It’s also an excellent cooking oil, […]


Surprising Health Benefits of Mushrooms

Surprising Health Benefits of Mushrooms Cultures around the world have been enjoying mushrooms for centuries, for both culinary and medicinal purposes. It is estimated that there are close to 300 to 2,000 edible varieties of mushrooms. However, only about 10 are grown commercially, with the most popular being oyster, shiitake, and white button. Whether you eat mushrooms raw or cooked, they are an excellent addition to the diet. Below are 5 surprising health benefits of mushrooms. 1. Cancer Fighting Properties. Researchers tested five different types of mushrooms (maitake, crimini, portabella, oyster and white button) and found that they significantly reduce breast cancer […]


Cholesterol Lowering Superfoods

Cholesterol Lowering Superfoods From clogged arteries to an increased risk of heart disease, having high cholesterol levels can put your health at serious risk. Though, high cholesterol levels aren’t uncommon these days. This is why there has been a significant increase in the number of heart problems across America. Thankfully, there are many ways we can manage high cholesterol levels and hopefully lower them overtime. Along with maintaining a healthy lifestyle, regular exercise and diet, we can promote overall health and improve our good cholesterol levels while also lowering the bad (LDL) cholesterol levels. Below are 7 cholesterol lowering superfoods […]