Cleanse & Detox


Top Superfoods for a Healthy Digestion

Top Superfoods for a Healthy Digestion The digestive process is a lot more complex than most people think. The body must perform a number of steps during digestion to break down the food we eat, unlocking the necessary vitamins, minerals, fats, and proteins, while the rest is excreted as waste. There is a lot going on during digestion most people don’t understand unless they notice things aren’t working smoothly. Thankfully, we can take a number of steps to prevent any digestion related issues. One of the easiest ways to ensure our digestion is in good health is by fueling up […]


6 Benefits of Detox Drinks

6 Benefits of Detox Drinks Detoxification aims to flush out harmful toxins in the body. While the body does have it’s own natural detox process it often takes on trouble through exposure to pollutants, heavy metals, preservatives, and pesticides. Once in the body, toxins are stored in our cells and tissues. This process can then manifest harmful effects on the body, including disease and other health concerns. Detoxing the body promotes overall body health and functions, while also allowing vital organs to cleanse themselves, allowing the liver to function properly. From weight loss control to healthier skin, detox drinks are gaining a lot […]


7 Amazing Health Benefits of Cucumbers

7 Amazing Health Benefits of Cucumbers Cucumbers are a hydrating, low-calorie vegetable with a variety of health benefits. They consist of about 95 percent water and contain an impressive amount of nutrients. Cucumbers are rich in fiber and contain a number of and B vitamins, which benefit stress levels while the fiber improves digestion. Below are 7 amazing health benefits of cucumbers: Diabetes. Cucumbers possess a hormone required by the beta cells in the body during insulin production. They also have a Glycemic Index of zero, which is beneficial for diabetics. The presence of carbohydrates and their result on the body […]


10 Health Benefits of Lemon Tea

10 Health Benefits of Lemon Tea With the new year, people are searching the web, looking for new ways to improve their health, maintain and loose weight. Despite the many products flooding the market, there is one specific and effective remedy that has been around for years: lemon tea. Though small, lemons contain an impressive nutrition profile. In addition to high levels of vitamin A, lemons also contain many other health-promoting antioxidants including, alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. As well as high levels of vitamin C, fiber, citric acid, phytochemicals, and minerals including iron, copper, potassium, and calcium. Here are […]


Simple Steps to Resetting Your Digestive System

Simple Steps to Resetting Your Digestive System Now that the holiday parties are over, it’s time to regain energy and focus on our health. Don’t beat yourself up if you’ve added a few extra pounds this last year, instead set aside five days to help heal your digestive system and overall health. Below are 9 simple steps to resetting your digestive system. 1. Start your morning with lemon water – Lemon water is an easy detox, that’s also easy on the digestive system. It helps stimulate liver function and promotes digestion. Drink lemon water each morning for best results. 2. Try a […]


Reduce Excessive Gas and Bloating

Reduce Excessive Gas and Bloating Stomach gas is a normal bodily function, however, in more severe cases it can often cause discomfort, stomach cramps, and bloating. The good news is, it can be alleviated by releasing it and choosing a healthier diet. Thankfully, when gas and stomach problems seem to worsen, there are many natural home remedies that can help alleviate these symptoms. What causes gas and bloating? Gas is a natural process that occurs when food breaks down in the intestines. And while gas is very common, having excess gas is usually a sign of a more serious health […]


Natural Remedies that Dissolve Kidney Stones

Natural Remedies that Dissolve Kidney Stones If you have ever passed a kidney stone, you know how excruciating the pain can be. The pain is often so severe, many people end up in the emergency room. You might find yourself trying everything, from natural remedies to medical attention for any relief possible. Kidney stones are often the result of an unhealthy diet and inadequate hydration. Diets high in sugars, sodium and animal products result in a buildup of toxins, which contributes to the formation of kidney stones. Fortunately, the size and formation of kidney stones can be significantly reduced through a variety of […]


Beat the Cold this Winter with These Natural Remedies

Beat the Cold this Winter with These Natural Remedies As we head into winter, the chance of cold and flu symptoms rise. And while we are all bound to get a cold at some point in our life, precaution is still necessary. However, store-bought drugs and sprays often have side effects including drowsiness or in other cases serious health ailments. Natural remedies have been used for centuries, supporting immune health, preventing colds, coughs, and an upset stomach. Below are some of our favorite herbal remedies to help you beat the cold and flu this winter. Echinacea. This herb is well-known for […]


The Super Benefits of Garlic

The Super Benefits of Garlic Garlic is a popular cooking ingredient and a famous member of the onion family. Though, garlic goes way beyond its culinary purposes. It has long been used for preventing illness, lowering the risk for cancer and improving heart health. It also contains the powerful compound, Allicin, which has potent medicinal properties and is believed to bring most of garlic’s benefits. Below are the super benefits of garlic. The Health Benefits of Garlic With just 42 calories per serving, powerful antioxidants, vitamins, and minerals, garlic hosts a number of impressive health benefits. Lowers blood pressure. Prevents plaque […]


7 Effective Lemon Remedies that Work

7 Effective Lemon Remedies that Work If you love lemons already, you’re going to love them even more after reading this. Nowadays, lemons purposes stretch far beyond the kitchen. With their natural nutrients and health components, lemons offer a wide range of health benefits. They naturally help restore the body’s pH levels while also offering detox properties and weight loss benefits. Lemons can be used as is or in the form of juice, tea, specialty drinks and even bath soaks. They also possess natural antibacterial properties, making them an effective treatment for a variety of health ailments. Below are 9 effective […]