10 Reasons to Love Coconut

10 Reasons to Love Coconut Coconut oil has long been touted for it’s powerful health benefits and incredible skincare properties. It has also long been used as a healthier alternative to vegetable oils and other unhealthy oils. With natural hair care properties and  improves cholesterol levels, there are so many reasons to love coconut oil.  Below are 10 reasons to love coconut oil. 1. Rich in Healthy  Saturated Fat Coconut oil contains over 90% healthy saturated fat. The fat present in coconut oil contains essential building blocks for cells while the powerful medium-chain triglycerides can help support the immune system, nervous […]

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps […]

12 Benefits of Coconut Oil for Dogs 1

12 Benefits of Coconut Oil for Dogs We all want to provide the best health for our furry friends, so why not try coconut oil? It’s safe, natural and effective. We all know the amazing health benefits coconut oil has offers to humans and it can work great for your dogs health as well. Coconut oil can benefit your four legged friend from the inside out. However, dosage does depend on the size of your dog. Here are 12 benefits of coconut oil for digs. 1. Great for your dog’s skin and coat Rubbing coconut oil on your dog is […]

4 Best Ways to Use Coconut Oil

4 Best Ways to Use Coconut Oil Coconut oil has become very popular and much loved for it’s many uses. It is extremely easy to incorporate coconut oil into your life, making it super easy to reap the many benefits. Coconut oil is often referred to as a miracle product from the tree of life. It is a natural immune boost and said to help the body better absorb certain nutrients. Here are some of the 4 best ways to use coconut oil. Cooking Coconut oil is a fabulous oil to use for cooking and a great way to ensure you’re […]

Alternative Food Sources to Milk

Alternative Food Sources to Milk Whether you’re unable to tolerate dairy or don’t prefer the taste, these 9 healthy milk alternatives are sure to do the trick. Packed with nutrients, great flavor, a creamy texture and outstanding health benefits, you will never miss drinking milk again. Here are 9 healthy and delicious alternatives to milk. Try them all and find out which one your taste buds love most! Hemp Hemp milk is one of the best milk alternatives, since it can be tolerated by those unable to consume nuts, lactose and gluten. Hemp seeds are a plant-based protein, containing all nine […]

5 Healthy Alternative Sweeteners for 2016

5 Healthy Alternative Sweeteners for 2016 With so many different sugar alternatives available today, it is often hard to determine which ones are truly safe for our health. And yes, white sugar is as bad as they say. Sugar has been linked to many serious health concerns including obesity, heart disease, damaged brain functions and even cancer. However, for those of you who just can’t ignore your sweet tooth, here are 5 healthy alternatives to sugar. Date Sugar This is a great sweetener and as the name implies, date sugar is made when whole dates are dried and turned into powder. […]

Try Coconut Products for a Healthy Change

Try Coconut Products for a Healthy Change Coconut oil and coconut products are gaining a lot of popularity with each coming day. It’s not only an excellent kitchen accessory, but also great for personal care as well. With a wide variety of coconut products out there, you can be sure to enhance your health in many ways. Coconut products can easily replace unhealthy oils, dairy, gluten, wheat and sugar in baking as well as many other products including moisturizers, oral, and hair care. Benefits of including coconut products into your life: The healthy saturated fats found in coconut oil contains essential building […]

Pantry Essentials that Relieve Minor Health Conditions

Pantry Essentials that Relieve Minor Health Conditions When we are feeling under the weather most of us head right to the drugstore, but next time take a step back and try eating real food, herbs, and fresh drinks to help relieve these minor conditions. Pretend chemicals don’t exist and relieve your conditions while also benefiting other areas of your body as well. Below we have five ingredients you can stock up on and keep right in your pantry. Next time, reach for these 5 pantry essentials that relieve minor health conditions. 1. Turmeric  Turmeric is a curry spice and used […]

8 Healthy Plant-based Food Staples

8 Healthy Plant-based Food Staples If you are looking to improve your diet and health, start by avoiding processed, pre-packaged meals and begin cooking at home with fresh ingredients. Once you have that down, start incorporating more and more plant-based foods with every meal. Cooking with plant-based food adds a fun variety of recipes filled with color, flavor, and essential vitamins and minerals. Plant-based foods will add a ton more nutrients to your diet and noticeably boost your overall health and immunity. Plant-based foods contain many essential nutrients, such as calcium, fiber, protein, folate, B vitamins, vitamins A, C, K, and E, iron, […]

8 Foods That Will Boost Longevity

8 Foods That Will Boost Longevity Diet is one of the most important factors when it comes to how we age, the quality of our health, and how long we live. One of the best ways we can ensure a healthy long life, is by eating plant-based foods as much as possible. We all know we can’t live forever, but why not promote a healthy, happy life while we can? How plants boost longevity A plant-based diet is one of the most well studied diets when it comes to boosting longevity and preventing the risk of illness and disease. That’s […]