cold and flu prevention


Essential Oils that Can Soothe a Sore Throat

Essential Oils that Can Soothe a Sore Throat Suffering from a sore throat is a painful ailment, that often leaves you very uncomfortable. Depending on the severity of a sore throat you may have a difficult time talking, eating, drinking, and even swallowing your own saliva. From over the counter meds to at-home remedies, there is a number of ways to alleviate a sore throat. You can also use essential oils to alleviate these symptoms. Save yourself a trip to the supermarket, and try these essential oils. Essential oils that can soothe a sore throat. 1. Peppermint Oil: Peppermint oil is known […]


The Best Aromatherapy for Winter Well-being

The Best Aromatherapy for Winter Well-being Maintaining a healthy immune system and overall health is especially beneficial during the colder months. It may also be difficult trying to maintain a healthy emotional state since the says are shorter and a lot darker. Temperatures are nearly freezing and germs are lurking around almost every corner. Using essential oils has proven time and time again to be an effective remedy towards viruses and bacteria. Since they are filled with antiviral benefits, antioxidants, and antibacterial properties. Below are some of our favorite winter essential oils and how to use them. The Best Aromatherapy for Winter […]


5 Supplements You Need this Winter

5 Supplements You Need this Winter For the majority of us, winters are harsh. Cold, freezing temperatures and winds often negatively impact our overall health, skin and hair health, which makes preventive measures that much more important. While we are enjoying the holiday season and anxiously awaiting spring’s arrival, it is important to maintain optimal health. It is essential that we are eating healthy and fueling the body with plenty of immune boosting nutrients. However, supplementing can also be very beneficial this time of year as well. Below are 5 supplements you need this winter. 1. Vitamin C Powder Vitamin C […]


Tips for a Strong Immune System this Holiday Season

Tips for a Strong Immune System this Holiday Season During seasonal shifts, our immune system becomes vulnerable and more susceptible to illness, making it even more important that we focus on staying healthy, consume plenty of nutrition and manage our stress levels. To stay strong and healthy this holiday season, consider following these 5 steps. They are guaranteed to help keep your immune system strong well through fall, winter and even into spring! Here are 5 tips for a strong immune system this holiday season: 1. Eat fresh, local produce. During the colder month’s there are plenty of in-season fruits and vegetables. […]


Natural Remedies for an Itchy Throat

Natural Remedies for an Itchy Throat If you are experiencing a persistent cough or itchy throat, you may be in the early stages for colds and flu. Though it is manageable, these symptoms can be a major nuisance. And when it actually strikes, the constant discomfort can ruin your entire day, keeping you from work, disrupting your sleep and killing your appetite. But, before reaching for over the counter meds, you may want to consider at-home remedies. Whether it’s an existing cough, or you’re still in the early stages, natural remedies can be very effective. They can assist in relieving tough coughs, […]


Beat the Cold this Winter with These Natural Remedies

Beat the Cold this Winter with These Natural Remedies As we head into winter, the chance of cold and flu symptoms rise. And while we are all bound to get a cold at some point in our life, precaution is still necessary. However, store-bought drugs and sprays often have side effects including drowsiness or in other cases serious health ailments. Natural remedies have been used for centuries, supporting immune health, preventing colds, coughs, and an upset stomach. Below are some of our favorite herbal remedies to help you beat the cold and flu this winter. Echinacea. This herb is well-known for […]


7 Effective Lemon Remedies that Work

7 Effective Lemon Remedies that Work If you love lemons already, you’re going to love them even more after reading this. Nowadays, lemons purposes stretch far beyond the kitchen. With their natural nutrients and health components, lemons offer a wide range of health benefits. They naturally help restore the body’s pH levels while also offering detox properties and weight loss benefits. Lemons can be used as is or in the form of juice, tea, specialty drinks and even bath soaks. They also possess natural antibacterial properties, making them an effective treatment for a variety of health ailments. Below are 9 effective […]


A Natural Remedy for Coughs and Sore Throat

A Natural Remedy for Coughs and Sore Throat Winter is coming, which means the risk for colds and cough is a lot higher. And with air pollution and stuffy dust, it only makes matters worse. However, don’t reach for a pill a just yet. Consider a simple at remedy. For centuries, cloves have been used for their powerful medicine and culinary uses. They contain powerful components known to help fight tough coughs, colds, and sore throat while also boosting immunity. Learn how to use it below. Clove: A natural remedy for coughs and sore throat.  Cloves contain unique phenolic compounds, such […]


8 Health Benefits of Ginger

8 Health Benefits of Ginger Ginger is one of the most popular kitchen ingredients used in the kitchen today. It is used in a variety of recipes and beverages and is often found in some desserts. Ginger has long been used for it’s medicinal properties, though many of us are unaware just how many uses ginger actually has. It contains potent antioxidants and strong anti-inflammatory benefits. It also contains bio active ingredients, including ginerol, which have powerful benefits that have been backed up clinically. When used in the diet, ginger offers a number of beneficial nutrients and healing properties for the […]


Immune Boosting Superfoods for Winter

Immune Boosting Superfoods for Winter It turns out it takes more than an apple a day to keep the doctor away. Researchers are now finding an abundance of healthy foods that can help keep your immune system in check all year long. You can ensure your body’s health and immunity are running smoothly by filling your plate with colorful fruits and vegetables. But for a little extra punch, add the following foods below. Here are 8 immune boosting foods for winter. 1. Yogurt As long as you can eat yogurt without any side effects, this can be very effective in […]