5 Simple Ways to Beat the Winter Blues

5 Simple Ways to Beat the Winter Blues From winter blues to seasonal allergies, the weather can have a serious effect on our well-being. And while the symptoms may vary for some, SAD can be a serious disorder. Seasonal affective disorder is a mood disorder, similar to depression that occurs around the same time each year, most commonly during the colder months. SAD affects nearly 6 percent of the U.S population and is associated with a number of different symptoms. If you suffer from SAD or the winter blues, you’re most likely experiencing some of the following symptoms: Tough time waking […]

The Amazing Benefits of Fish Oil

The Amazing Benefits of Fish Oil Adding fish oil to the diet can offer many health benefits. These benefits range from improved cardiovascular health to cognitive benefits.. Fish oil supplements have become very popular over the recent years, due to the high amounts of omega-3 fatty acids, which are believed to have numerous health benefits. Below are some of the incredible health benefits fish oil has one the body. Here is an overview of some of the benefits of fish oil. Cardiovascular benefits Research has found that fish oil may deliver a number of cardiovascular benefits. It has shown to […]

4 Essential Oils to Alleviate Symptoms of Depression

4 Essential Oils to Alleviate Symptoms of Depression Depression is a very common mental illnesses that affects nearly 350 million people world wide. While it is commonly treated with antidepressants, counselling or SSRIs, studies have found a positive link between dealing with depression and aromatherapy. If you’re dealing with depression, consider including these oils into your daily regiment. Below are 4 essential oils to alleviate symptoms of depression. 1. Lavender oil: One of the very few oils that can heal most areas of the body and mind, lavender essential oil is also believed to help alleviate symptoms of depression, as it has […]