7 Amazing Health Benefits of Cucumbers

7 Amazing Health Benefits of Cucumbers Cucumbers are a hydrating, low-calorie vegetable with a variety of health benefits. They consist of about 95 percent water and contain an impressive amount of nutrients. Cucumbers are rich in fiber and contain a number of and B vitamins, which benefit stress levels while the fiber improves digestion. Below are 7 amazing health benefits of cucumbers: Diabetes. Cucumbers possess a hormone required by the beta cells in the body during insulin production. They also have a Glycemic Index of zero, which is beneficial for diabetics. The presence of carbohydrates and their result on the body […]

Superfoods that Lower the Risk for Diabetes

Superfoods that Lower the Risk for Diabetes Eating a well-balanced diet, regular exercise, and maintaining a healthy body weight is one of the most important steps towards controlling diabetes. Losing 5-10 percent of body fat can also be an important step towards lowering blood pressure, blood sugar and cholesterol levels. Diabetics should be consuming a diet low in carbohydrates and calories, yet moderately rich in healthy fats and nutrients. Key food elements should include plenty of vegetables, whole grains, and foods with a low GI. Below are the top ten superfoods that lower the risk for diabetes. 1. Vegetables with low […]

5 Powerful Health Benefits of Hibiscus Tea

5 Powerful Health Benefits of Hibiscus Tea Hibiscus is a flower native to subtropical and tropical regions throughout the world. While the flower is a beautiful scene, when dried and made into a tea, it becomes incredibly healing. Hibiscus tea is know for it’s great taste and aroma, though it is primarily used for it’s ability to manage blood pressure. It also host a number of other powerful healing benefits. Below are 5 powerful health benefits of hibiscus tea. 1. Blood Pressure Benefits  Along with dietary changes, hibiscus tea is an age-old way to help manage blood pressure levels. It has long been used […]

Health Benefits of Eating Dragon Fruit

Health Benefits of Eating Dragon Fruit The dragon fruit is a strange looking fruit native to Central America. The dragon fruit has a very impressive amount of phytonutrients, antioxidants and other health boosting nutrients. Though it may seem strange at first, this superfruit is extremely tasty and super easy to eat. When consumed one a regular basis, the dragon fruit can aid in a number of health ailments. Below are some surprising health benefits of eating dragon fruit. Aids in Weight Loss The dragon fruit is very low in calories, making it great for weight loss, as it is a tasty […]

12 Amazing Health Benefits of Green Chilies

12 Amazing Health Benefits of Green Chilies Green chilies are loved by many cultures and a common ingredient in many sauces and dishes. However, you can snack of these tasty little peppers raw as well. They are also low in calories, virtually fat-free and contain an impressive amount of vitamins, minerals and phytonutrients. Below we have 12 amazing health benefits of green chilies. 1. Improves Vision: Vitamin A is a major nutrient present in green chilies, which is known for it’s vision-health properties, as it naturally improves vision health while also working to keep the eye healthy and preventing eye-related conditions. […]

Health Benefits of Drinking Blueberry Juice

Health Benefits of Drinking Blueberry Juice Blueberry juice is an extremely tasty and nutritious beverage pouring with health benefits. Blueberries themselves have long been loved for their outstanding health benefits, high antioxidant content and incredible nutritional profile and now that the warmer weather is back, we should start seeing a lot more of these tasty, fresh blueberries. Here are 10 health benefits of drinking blueberry juice. 1. Low in Calories and Rich in Nutrients: Blueberries are extremely low in calories, making them a great weight loss snack, but also rich in essential vitamins and mineral. Blueberries are some of the most nutritious berries […]

7 Foods that Help Combat Diabetes

7 Foods that Help Combat Diabetes Diabetes affects thousands of people world wide and with more people becoming over-weight, the risks for diabetes and heart disease are growing. Diabetes is often the cause of poor lifestyle choices, but by understanding the risks and making the right lifestyle choices you can help reduce the risk for diabetes and for others help manage it. Watching your food intake and taking the right steps while also maintaining regular exercise and a healthy diet, you can help reduce the risks for developing diabetes. Here are 7 foods that help combat diabetes. 1. Guava Guava makes […]