Diet


Natural Remedies for Joint Pain

Natural Remedies for Joint Pain Every time we move, we are depending on our joints for support, with that comes minor aches and pains. However, many of us suffer from much more severe joint pain like arthritis and other musculoskeletal conditions, which can cause daily pain and discomfort. Our bones and joints also manage the pressure of aging, weight, and other injuries that may cause pain. Thankfully, we can help manage and sometimes treat this pain with natural nutrients and remedies. Below are some of our favorite natural remedies for joint pain. Vitamin K Studies have found a positive effect […]


13 Surprising Benefits of Cinnamon

13 Surprising Benefits of Cinnamon Cinnamon is a well-known spice and healing agent, that has long been used throughout history. It’s more famous for its outstanding flavor but also loved for its powerful antibacterial, antiviral and anti-fungal properties. It is a popular cooking ingredient as well, but today we are sharing cinnamons many, many health benefits. Below are 13 surprising health benefits of cinnamon. Continue reading to learn how cinnamon may benefit you in your everyday life. 1. Heart Disease: Cinnamon is known for having an impressive amount of magnesium, which is beneficial for cardiac health.  It can also work as […]


Superfoods for a Healthy Heart

Superfoods for a Healthy Heart Everything we put into our body has an impact on our health, good or bad. The food we choose to eat has the ability to energized our bodies or quickly make us feel ill and fatigued. Our bodies need all the necessary nutrients every day in order to function properly and prevent serious health concerns. When we load up on saturated fats, sodium, and sugar-rich foods, it puts us at a higher risk for conditions like diabetes and heart disease. Whereas eating whole foods, rich in nutrition and healthy fats help prevent these certain ailments. The […]


Benefits of Adding Fish Oil to Your Diet

Benefits of Adding Fish Oil to Your Diet Fish oil, consumed from fatty fish like Mackeral and salmon, is a beneficial part of the diet. Although, it can also be consumed as a dietary supplement. What Makes Fish Oil Healthy? Fish oil is an excellent example of healthy fat. The high levels of omega-3 fatty acids present in fish oil are what make it so beneficial. The two main omega-3 fatty acids found in fish oil are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Fatty acids are essential in the body, though the human body in unable to produce omega-3s on […]


8 Outstanding Spring Superfoods

8 Outstanding Spring Superfoods With winter finally behind us, we can begin to focus on the delicious pleasures spring brings us. From mid march – early June, the earth provides us with some of the most vibrant and nutritional fruits and vegetables available. Below are 8 outstanding spring superfoods you need to add to your cart this year! 1. Apricots The best time for apricots is usually around late April – early May. And while they are often underrated, apricots offer some great health benefits, especially for eye health. They contain an impressive amount of vitamin A, as well as […]


6 Benefits of Detox Drinks

6 Benefits of Detox Drinks Detoxification aims to flush out harmful toxins in the body. While the body does have it’s own natural detox process it often takes on trouble through exposure to pollutants, heavy metals, preservatives, and pesticides. Once in the body, toxins are stored in our cells and tissues. This process can then manifest harmful effects on the body, including disease and other health concerns. Detoxing the body promotes overall body health and functions, while also allowing vital organs to cleanse themselves, allowing the liver to function properly. From weight loss control to healthier skin, detox drinks are gaining a lot […]


8 Superfood Swaps on a Budget

8 Superfood Swaps on a Budget Eating healthy is a takes a lot of dedication. But with food prices rising, it’s often hard to fit all your nutritional needs into a small budget. Thankfully there are a number of healthy foods swaps that can easily be made when you are on a budget. Below are the best 8 superfood swaps on a budget. 1. Kale for broccoli Choosing other brassica vegetables is an excellent way to included plenty of delicious greens in your diet without going over your budget. Include plenty of Brussels sprouts, broccoli, and even cabbage to fill your […]


7 Foods To Always Eat Raw For More Health Benefits

7 Foods To Always Eat Raw For More Health Benefits The health benefits of consuming fruits and veggies are undoubtedly amazing for your health, especially in their raw, natural state. Whether they are cooked or uncooked, fruits and vegetables are a necessity, however, there are a few fruits and veggies that can be depleted of nutrients once cooked. Though switching to a raw food diet is not necessary, there are some added benefits that come along with consuming raw fruits and vegetables, some of them include: Increased energy levels and mental clarity. Natural cleansing effects. Enzymes are more available for […]


Easy Clean Eating Tips

Easy Clean Eating Tips Clean is eating is taking your eating habits back to the basics. It’s a safe and healthy way of eating that includes plenty of nutritionally-dense foods with little to no processed foods. Not only will you be benefitting your overall health, you will also be fueling your body with nutrients and improving weight loss. Clean eating will require you to make significant lifestyle changes, including more greens, plenty of fruits, veggies, whole grains, and legumes. Understanding food labels and finding what foods work for you will also play an important role in your new journey. Changes […]


9 Foods that are Surprisingly Gluten Free

9 Foods that are Surprisingly Gluten Free Whether you’re celiacs, have a gluten sensitivity or opting for a gluten-free diet, it can be a challenge at first. Gluten is a protein found in wheat-based products such as barley, spelt, rye, and some oats. It is what gives dough it’s elasticity, though it is found in a lot more food and beverages than just baked goods. Gluten is lurking in a number of food products, making it difficult for those with a gluten intolerance or celiacs. It can be hidden in anything from wine to cereal, many seasonings, and even french fries! Below […]