5 High Performance Superfoods

5 High Performance Superfoods When the weather begins to warm up, we tend to be a bit more active. Whether you’re hitting the gym or hiking more often, it is essential that we are fueling our body with the right nutrients, otherwise we will tire faster and become more exhausted before we are able to finish our routine. Below we have 5 high performance superfoods that are great for improved energy levels and exercise. 1. Mango Mango’s are the perfect superfood for fast boost in energy. They are an excellent and tasty addition to any healthy diet and lifestyle. Mango’s are […]

Our Top Non-GMO Organic Protein Powders

Finding a great tasting, clean protein powder is on the top of the list for many health enthusiasts. While all protein powders claim to be the best, they are definitely not all equal when it comes down to the ingredients.  Most people are familiar with the milk-derived whey and dairy-free soy protein powders. However, there are many plant-based options that are becoming more popular due to a few important factors including the fact that they are easier to digest, taste great, and are nutrient dense. Our top non-gmo organic protein powders also happen to be vegan and/or vegetarian, gluten-free, non toxic, […]

3 Amazing Health Benefits of Beets

3 Amazing Health Benefits of Beets Beets are extremely delicious and good for you! They add beautiful color to any dish, especially salads. With a variety of health-promoting nutrients, beets also have many amazing health benefits ranging from lowering blood pressure to improving physical performance during exercise and reducing the risk of cancer. Why are Beets Good for Your Health? These beautiful root vegetables are jam packed with nutrients. Beets are an excellent source of fiber, which is crucial for healthy digestion, cholesterol, blood sugar, and more. Beets contain a great amount of powerful antioxidants including avonoids, carotenoids, and phenolic acids, […]