Energy Boosting Foods

Healing Benefits of Honey

Healing Benefits of Honey Honey has long been valued as a natural sweetener and healer for thousands of years. While honey is high in fructose, it does host a variety of amazing health benefits. Whether it’s managing blood sugar levels and relieving your cough, honey is an essential part of the diet. Below are some of the incredible healing benefits of honey. 1.Promotes Healing Honey has long been used to treat infections and is now recognized for it’s wound healing benefits. Honey contains powerful antibacterial and anti-viral properties as well as antioxidants that make it ideal for treating wounds, burns and […]

Foods that Boost Your Mood

Foods that Boost Your Mood For those times you’re feeling blue for no reason, try these mood-enhancing superfoods. Whether it’s lifestyle changes, hormones or even poor diet, there are a number of reasons we often get overwhelmed and stressed. Lack of sleep also plays a role in changing our mood, since the less sleep we receive the crankier we tend to be. Even the food we eat has an effect on our mood and how we feel. Sometimes, all we need is a small diet change and a few mood-boosting superfoods to feel better. Below are 5 foods that boost your mood […]

5 High Performance Superfoods

5 High Performance Superfoods When the weather begins to warm up, we tend to be a bit more active. Whether you’re hitting the gym or hiking more often, it is essential that we are fueling our body with the right nutrients, otherwise we will tire faster and become more exhausted before we are able to finish our routine. Below we have 5 high performance superfoods that are great for improved energy levels and exercise. 1. Mango Mango’s are the perfect superfood for fast boost in energy. They are an excellent and tasty addition to any healthy diet and lifestyle. Mango’s are […]

9 Energizing Superfoods

9 Energizing Superfoods Do you ever catch yourself continually yawning mid-afternoon? Or have those days where you just feel sluggish? We’ve all been there and sometimes coffee just doesn’t do the trick. Thankfully, there may be a solution to your afternoon drowsiness. Superfoods are packed with vital nutrients that provide the body with long-lasting sustainable energy to keep you going throughout the day. Here is a guide to 9 energizing superfoods. 1. Eggs Eggs are super nutritious and an affordable protein source. In fact, eggs are one of the most nutritious foods on earth. They are full of sustainable energy and loads of essential […]

The Goodness of Bananas

The Goodness of Bananas Bananas are enjoyed daily, by thousands of people around the world. They are packed with healthy goodness, a creamy and sweet flavor as well as an array of essential nutrients. Researchers suggest adding bananas as a staple food to everyone’s diet. Believed to have originated in Malaysia nearly 4,000 years ago, bananas are now widely available in most grocery stores and are incredibly beneficial to our health. Being an excellent source of protein, bananas should be eaten daily to prevent high blood pressure and protect the body from atherosclerosis. This creamy fruit has also been found to help prevent stroke […]

Superfoods that Boost Brain Health

Superfoods that Boost Brain Health When it comes to our diet, most of us are worried about a smaller waist line rather than our overall health and wellness. So, maybe it’s time to focus on the power of our brain and what we can do to improve it. Just as some foods may help reduce the risk for certain types of illness or improve cholesterol health, there are some powerful superfoods that can also improve brain function and health. Here are 8 superfoods that boost brain health. Sardines They might come with a nasty smell, but oily fish like sardines are […]

Health Benefits of Eating Peanut Butter

Health Benefits of Eating Peanut Butter This tasty little snack has numerous health benefits and loads of nutrition. Often belittled for being high in calories and a weight loss nightmare, peanut butter has now been found to actually help suppress appetite, aiding in weight loss. There are so many wonderful ways to incorporate peanut butter into your diet and numerous reasons to eat more of it. Here are some of the amazing health benefits of eating peanut butter. Boosts Weight Loss and Builds Muscle If you’re hoping to improve your workout routine while also boosting your weight loss progress, eat more […]

Surprising Health Benefits of Honey

Surprising Health Benefits of Honey Honey is one of the oldest sweeteners on earth, that has been used by numerous cultures from around the world for both it’s wonderful flavor and amazing health benefits. It is well-known for it’s natural abilities to help treat bacterial infections and as a natural treatment for burns and wounds. It has antibacterial, anti-fungal, antimicrobial and antiseptic properties, in addition to being loaded with antioxidants and essential vitamins and minerals. Promotes Weight Loss The combination of honey and warm water naturally helps digest lingering fat stored in the body. You can also opt for honey and lemon […]

Why You Should Eat Almonds Everyday

Why You Should Eat Almonds Everyday Almonds are a much loved healthy snack, in fact there are considered to be one of the best superfood snacks available. Not only are they packed with health benefits, but they also have a fantastic flavor. Some of the amazing benefits of almonds include relief from constipation, respiratory disorders, coughs, anemia, heart attacks and diabetes while also offering weight loss support, healthy hair and skin health. Almonds have long been used for their medicinal properties and they provide the body with a feeling of satiety, which lessens the chance of overeating. Forget all the […]

Raisins Help Maintain Good Health

Raisins Help Maintain Good Health Raisins are dried grapes and though they may be small, they packed with nutrition. They contain high levels antioxidants and essential vitamins and minerals such as B vitamins, iron and potassium, as well as carbohydrates for energy. Here are 5 ways how raisins help maintain good health. Boost Energy  Raisins contain high levels of carbohydrates and natural occurring sugars glucose and fructose, which instantly boosts energy levels. They are an excellent snack for athletes since they help maintain energy levels, promoting a longer lasting workout. Aid in Digestion  Suffering from constipation, try raisins. Raisins contain good amounts of […]