Exercise


The Many Health Benefits of Yoga

The Many Health Benefits of Yoga Yoga has a long history of healing and longevity. The practice of yoga has proven time and time gain to improve both your mind and body health. It’s truly an incredible workout routine, with outstanding benefits. From increased flexibility to lowered stress, yoga has a way of helping out almost every individual. Below are the many health benefits of yoga and how it may benefit you! 1. Improves Posture Bad posture can cause back and neck pain and over time may lead to more serious issues, like joint, back, neck and other muscle problems. Yoga […]


How to Reduce Muscle Pain in the Winter

How to Reduce Muscle Pain in the Winter Body pain can worsen as temperatures begin to drop. This ailment can be even worse for those suffering from arthritis, as our joints tend to stiffen in the winter, which causes a rise in pain. Age also plays a role on how winter affects our health and muscles. Below are a few natural remedies on how to reduce muscle pain in the winter and promote pain management. More physical activities: While we may all want to hibernate in the winter, it’s not the best strategy for our muscles. Just because it’s cold […]


Natural Remedies for Stress-related Discomforts

Natural Remedies for Stress-related Discomforts When we are stressed, we often experience tightened muscles, migraines, and even upset stomach. While these symptoms may be minor at first, the most you stress, the more severe they seem to get. Thankfully, there are many  safe, nondrug remedies for these ailments. From mind-calming teas to stretching and aromatherapy. Below are the natural remedies for stress related discomforts we recommend. Headache Chamomile tea is an excellent way to soothe the mind and reduce pain. Studies show that lavender essential oil can help reduce headaches related to stress. You can apply it topically inhale it […]


4 Ways Yoga Can Improve Your Health

4 Ways Yoga Can Improve Your Health Whether it’s 5 minutes before you head out the door or a nice thirty minutes at the end of the day, yoga can benefit everyone. It’s nice, relaxing and grounding, yet an easy way to boost energy levels. However, yoga does a lot more than improve our flexibility and inner peace. It has a variety of hidden benefits far beyond relaxation. Below are 4 ways yoga can improve your health. 1. Yoga eases migraines. If you experience migraines often, consider yoga. According to studies, migraine sufferers had fewer and less painful migraines after just […]


The Best Essential Oils for Muscle Repair

The Best Essential Oils for Muscle Repair At some point, we have all experienced some sort of muscle soreness or pain whether it’s deep in our neck, arms or legs. Muscle soreness is a common issue and whatever the cause may be, it’s still a pain in the butt. Thankfully, relieving pain from your muscles can be as easy as rubbing a little oil onto your calf. Essential oils are some of the best natural healers, especially for muscle soreness, joint pain and inflammation throughout the body. Below are some of the best essential oils for muscle repair. 1. Lavender […]


8 Things to Do After Exercise To Prolong Happiness

8 Things to Do After Exercise To Prolong Happiness Getting a work out in everyday is an excellent way to boost your happiness and health. Though, there are many things we can continue to do throughout our days to prolong that happiness, leading to improved moods and energy. Below are 11 things to do after an exercise to prolong happiness and give your body a rush of endorphin’s. 1. Drink Plenty of Water Water is key, especially after an intense work out session. Exercising and sweating hard depletes our body of fluids, so we must re-hydrate to gain back our […]


5 High Performance Superfoods

5 High Performance Superfoods When the weather begins to warm up, we tend to be a bit more active. Whether you’re hitting the gym or hiking more often, it is essential that we are fueling our body with the right nutrients, otherwise we will tire faster and become more exhausted before we are able to finish our routine. Below we have 5 high performance superfoods that are great for improved energy levels and exercise. 1. Mango Mango’s are the perfect superfood for fast boost in energy. They are an excellent and tasty addition to any healthy diet and lifestyle. Mango’s are […]


5 Habits that are Surprisingly Slowing Down Your Metabolism

5 Habits that are Surprisingly Slowing Down Your Metabolism A healthy metabolism is essential for overall health and believe it or not but you may be slowing down your metabolism without ever knowing it. Here are 5 habits that are surprisingly slowing down your metabolism. 1. Not Eating Enough Restricting calories from your diet may seem like a quick fix to weight loss, but the truth is, is that this can severely damage your metabolism and your body will eventually hit a plateau. Eating too little not only causing a change in metabolism health, but it can also damage your […]


How to Stay Fit this Season

How to Stay Fit this Season With all of the fun holiday get together and of course the colder weather, exercise is the last thing on our list. However, it doesn’t have to be, with the right attitude and plan you can stay active this holiday season without skipping a beat. Here are five ways to can stay fit this holiday season. Make it Fun Keep up on your fitness routine by making it fun. Sign up for seasonal activities and ask a friend to join, take a few fitness classes at your local gym, or get the entire family […]


Health and Beauty Benefits of Garlic

Health and Beauty Benefits of Garlic Garlic is a much loved medicinal herb with a wide range of health benefits. Naturally, it helps prevent and relieve colds and infections, enhances exercise ability, reduces hair loss, prevents arthritis, lowers blood pressure, and may also reduce the risk of lung cancer. Many studies are beginning to confirm the powerful benefits of garlic and it’s ability to protect the body. Garlic contains a powerful ingredient known as allicin, which is what gives garlic it’s medicinal properties. It also contains high levels of vitamins B6, C and B1, as well as sulfur. In fact, garlic was once […]